Mon 25th Mar 2024 at 11:58am by multiterrainer

Walk > General

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Time
15:19
Miles
0.82
Min/mi
18:41
Pacing
0%
Stride(cm)
67
Cals
103
Cadence
127
BPM
88
%MHR
51.6
B/mi
1649
Surface
Road

Notes & Comments

1) 0.62mi - 12:14(19:42/mi) 87/100bpm [1714b/mi] 79cal 63/67rpm 3.05/0mph
2) 0.19mi - 3:05(15:51/mi) 92/104bpm [1458b/mi] 24cal 65/67rpm 3.78/0mph

12:14 3:05

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:00	85 81-90	1190	123 118-132
0.13	1:52	1:00	15:59	90 87-92	1439	128 124-134
0.19	2:50	57	15:20	91 90-94	1395	130 122-134
0.25	3:49	59	15:51	89 87-92	1411	130 128-134
0.31	4:50	1:00	16:07	89 88-92	1434	127 124-132
0.38	7:55	3:05	49:19	84 63-93	4142	124 116-128
0.44	9:02	1:07	17:52	83 72-96	1482	124 118-134
0.50	10:04	1:02	16:38	87 86-89	1448	130 126-132
0.56	11:06	1:02	16:29	89 87-91	1468	127 120-132
0.63	12:11	1:05	17:19	93 81-100	1610	121 118-130
0.69	13:08	57	15:11	92 87-104	1397	131 130-134
0.75	14:07	1:00	15:52	93 91-95	1476	131 126-134
0.81	15:07	1:00	15:56	91 87-94	1450	128 122-132
0.82	15:18	11	18:35	93 93-94	1728	126 126-126

Heart

88/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (134 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	10:01	20:09	More
1km	12:07	19:31	More

Predictions

Dist	Time	Per Mile

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