Mon 25th Mar 2024 at 6:46am by SailorSteve

Run > Recovery Run

windy
cold

Follow User
0 👍

Time
41:11
Miles
4.17
Min/mi
9:53
Pacing
86.6%
WAVA
53.78
Stride(cm)
95
Cals
404
Cadence
172
BPM
125
%MHR
69.5
B/mi
1236
Asc(m)
107
Hillscore
4
Surface
Road

Notes & Comments

Run/walk the hills. R achilles grumpy.

1) 1mi - 10:41(10:41/mi) 128/175bpm [1367b/mi] 121cal 5.62/0mph
2) 1mi - 9:36(9:36/mi) 126/136bpm [1210b/mi] 99cal 6.25/0mph
3) 1mi - 10:08(10:08/mi) 121/137bpm [1227b/mi] 87cal 5.92/0mph
4) 1mi - 9:08(9:08/mi) 124/138bpm [1132b/mi] 80cal 6.57/0mph
5) 0.17mi - 1:38(9:22/mi) 133/139bpm [1245b/mi] 17cal 6.41/0mph

10:41 9:36 10:08 9:08 1:38

Pin Map

Old Barn - Tamarind o/b

0mi in 0

Pace

29%

36%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	136 98-175	1511	176 174-182	3/2
0.25	2:41	1:18	10:21	147 116-165	1521	174 172-176	0/4
0.38	3:58	1:17	10:17	117 115-120	1203	177 174-180	1/1
0.50	5:13	1:15	10:03	121 119-125	1216	178 172-182	5/1
0.63	6:27	1:13	9:45	122 120-125	1190	175 172-178	1/7
0.75	7:45	1:18	10:26	126 123-130	1315	175 158-180	6/0
0.88	9:22	1:37	12:56	126 112-131	1629	148 114-246	11/0
1.00	10:48	1:26	11:27	127 124-134	1454	175 120-184	6/0
1.13	12:02	1:15	9:57	132 128-133	1314	178 174-182	8/0
1.25	13:12	1:10	9:16	131 126-133	1214	175 172-178	1/3
1.38	14:23	1:12	9:33	122 120-126	1164	173 168-178	1/6
1.50	15:38	1:14	9:54	129 120-136	1278	179 172-184	6/1
1.63	16:50	1:12	9:36	124 112-134	1191	171 168-174	1/7
1.75	18:03	1:13	9:46	121 112-128	1182	173 160-176	3/1
1.88	19:13	1:11	9:24	125 124-127	1175	174 172-178	1/1
2.00	20:24	1:10	9:23	125 122-128	1173	175 172-178	2/2
2.13	21:53	1:29	11:52	122 111-126	1448	164 116-178	3/3
2.25	23:02	1:09	9:11	114 106-121	1046	176 174-178	2/3
2.38	24:12	1:11	9:26	127 121-132	1197	175 172-176	2/1
2.50	25:21	1:09	9:09	128 124-129	1170	175 172-178	1/2
2.63	26:51	1:30	12:00	122 115-129	1463	156 112-178	7/2
2.75	28:15	1:24	11:16	110 95-118	1239	150 112-230	3/4
2.88	29:28	1:12	9:40	113 110-121	1092	176 172-180	4/5
3.00	30:41	1:13	9:46	131 123-137	1278	178 176-180	5/1
3.13	31:49	1:08	9:07	132 122-138	1203	176 174-178	1/5
3.25	32:57	1:07	8:58	121 117-124	1085	175 172-178	0/7
3.38	34:10	1:13	9:46	121 117-124	1182	174 156-178	0/7
3.50	35:14	1:04	8:30	115 111-121	978	175 172-178	0/12
3.63	36:21	1:08	9:01	121 116-128	1091	178 176-180	2/2
3.75	37:32	1:10	9:21	131 126-133	1226	177 174-180	6/4
3.88	38:41	1:10	9:17	128 123-132	1189	176 174-178	0/2
4.00	39:53	1:12	9:34	126 123-134	1206	176 174-178	2/0
4.13	41:02	1:09	9:11	132 123-139	1213	176 174-180	5/0
4.17	41:29	27	9:42	133 129-137	1289	173 170-174	0/2

Heart

125/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 33m, Flat prediction 40:04

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.5%	11:19
11 5.1%	12:10
See your biggest climbs

Cadence

172 (246 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	175	4	38:57	9:39
Walk	5.9	115	0.1	2:26	18:25
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	41.87%	More
800m	4:27	8:56	48.48%	More
1km	5:36	9:00	50.18%	More
Mile	9:10	9:10	52.14%	More
5k	30:02	9:40	54.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	52.71
5km	30:09	9:42	54.05
5M	49:55	9:59	53.42
10km	1:02:51	10:07	53.10
10M	1:44:05	10:25	53.14
Half	2:18:34	10:35	52.48
20M	3:37:00	10:51	53.10
Mara	4:48:55	11:02	53.18

Bespoke Fields

Amend your bespoke fields

Slush
RF
NB
Ice
Snowing
Mud
FF
Humidity%
Prog
Tough

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry