Mon 25th Mar 2024 at 5:38am by CB.

Walk > General

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Time
1:24:30
Miles
1.49
Min/mi
56:43
Stride(cm)
25
Cals
243
Cadence
114
BPM
77
%MHR
38.9
B/mi
4342
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 21:18(21:18/mi) 88/99bpm [1875b/mi] 119cal 48/60rpm
2) 0.49mi - 1:03:12(2:10:17/mi) 73/94bpm [9511b/mi] 124cal 3/92rpm

21:18 1:03:12

Pin Map

0mi in 0

Pace

37%

38%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:20	84 78-91	2044	114 106-118	7/1
0.13	2:44	1:13	19:29	90 82-93	1753	115 112-116	3/3
0.19	3:59	1:15	20:03	90 86-95	1804	115 110-120	2/2
0.25	5:11	1:12	19:10	89 86-92	1705	115 112-118	5/0
0.31	6:29	1:18	20:45	86 82-93	1784	116 110-118	3/3
0.38	8:15	1:46	28:10	86 83-88	2422	113 106-116	1/3
0.44	9:58	1:43	27:26	82 77-90	2249	111 102-116	2/5
0.50	11:09	1:11	18:55	90 89-93	1702	114 110-116	2/3
0.56	12:21	1:12	19:14	94 90-99	1809	112 106-114	2/1
0.63	13:32	1:11	19:04	94 91-99	1792	113 110-116	4/1
0.69	14:43	1:10	18:47	90 87-92	1691	114 112-116	1/0
0.75	15:53	1:10	18:45	89 87-92	1668	114 112-118	1/1
0.81	17:05	1:12	19:10	92 89-95	1763	113 108-116	1/2
0.88	18:49	1:44	27:46	84 77-90	2332	113 110-116	1/0
0.94	20:02	1:13	19:35	85 81-89	1664	115 112-118	2/1
1.00	21:17	1:15	20:03	92 89-95	1845	115 112-118	1/1
1.06	22:32	1:15	19:58	87 79-93	1738	114 112-116	2/2
1.13	23:43	1:11	18:53	87 85-90	1642	115 114-116	1/0
1.19	26:22	2:39	42:19	83 77-88	3513	113 96-118	1/0
1.25	28:03	1:41	27:00	78 70-84	2106	-	1/1
1.31	30:00	1:57	31:15	75 66-81	2344	80 80-80	0/0
1.38	31:11	1:11	18:59	75 71-78	1423	-	2/1
1.44	33:29	2:17	36:37	78 71-94	2856	96 82-106	4/5
1.49	1:24:30	51:01	17:52:15	71 61-90	76129	140 100-184	3/3

Heart

77/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (184 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	10:00	20:06	More
1km	12:28	20:04	More
Mile	20:58	20:58	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Hours Sleep
Water Loss
Recovery HR
Fluids Consumed
Finish weight
Starting Weight

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