Mon 25th Mar 2024 at 2:32pm by AndyM

Walk > General

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Time
2:05:40
Miles
3.08
Min/mi
40:48
Stride(cm)
37
Cals
512
Cadence
106
BPM
87
%MHR
51
B/mi
3559
Asc(m)
92
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 27:18(27:18/km) 82/109bpm [2239b/km] 107cal 19/115rpm
2) 1km - 29:27(29:27/km) 88/115bpm [2591b/km] 120cal 17/115rpm
3) 1km - 22:31(22:31/km) 87/114bpm [1959b/km] 92cal 27/79rpm
4) 1km - 23:23(23:23/km) 89/120bpm [2081b/km] 96cal 25/79rpm
5) 0.96km - 23:01(24:00/km) 88/110bpm [2112b/km] 97cal 24/79rpm

27:18 29:27 22:31 23:23 23:01

Pace

52%

15%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	7:28	7:28	59:40	75 59-97	4476	119 82-158	7/10
0.25	10:57	3:29	27:52	79 72-90	2202	106 96-116	6/16
0.38	17:33	6:36	52:52	81 73-90	4282	108 96-120	9/15
0.50	22:00	4:27	35:34	85 73-96	3024	109 94-118	5/10
0.63	27:19	5:20	42:36	94 85-107	4004	104 88-114	4/8
0.75	35:14	7:55	1:03:20	86 79-93	5447	114 90-230	9/1
0.88	40:11	4:57	39:37	88 70-109	3486	108 98-114	5/4
1.00	45:45	5:34	44:31	88 65-115	3917	104 92-114	7/9
1.13	49:36	3:51	30:47	101 90-109	3109	102 86-110	6/4
1.25	56:54	7:18	58:20	85 77-108	4959	110 96-120	10/1
1.38	1:00:14	3:21	26:45	86 80-93	2301	106 88-114	6/6
1.50	1:05:57	5:43	45:42	84 72-97	3839	105 80-114	5/11
1.63	1:10:44	4:47	38:15	87 78-101	3327	105 90-158	4/7
1.75	1:14:21	3:37	28:56	90 83-95	2604	109 96-120	7/5
1.88	1:19:23	5:02	40:17	95 78-120	3828	103 96-108	6/8
2.00	1:25:47	6:24	51:15	88 69-120	4510	101 36-112	8/2
2.13	1:29:02	3:14	25:53	93 85-99	2408	98 80-154	7/5
2.25	1:34:32	5:30	44:04	97 81-114	4274	102 38-158	8/1
2.38	1:39:23	4:51	38:45	83 78-88	3217	105 82-114	6/5
2.50	1:42:52	3:29	27:50	88 84-92	2449	110 96-132	3/10
2.63	1:46:04	3:13	25:41	86 81-95	2209	111 100-116	2/11
2.75	1:52:53	6:49	54:34	82 73-91	4474	103 82-114	9/4
2.88	1:56:45	3:52	30:57	100 88-109	3095	102 96-110	13/1
3.00	2:01:28	4:42	37:39	89 77-103	3351	107 94-158	7/4
3.08	2:05:40	4:12	51:40	85 72-99	4392	98 90-106	8/1

Heart

87/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.8%	30:43
14 2.9%	41:08
12 7.9%	49:50
11 3.7%	44:53
10 5.5%	34:08
See your biggest climbs

Cadence

106 (230 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:27	25:57	More
800m	16:40	33:31	More
1km	19:58	32:08	More
Mile	34:28	34:28	More

Predictions

Dist	Time	Per Mile

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