Mon 25th Mar 2024 at 6:05am by mudmonkey
Swim > General
-
Time
55:48
-
Miles
1.23
-
per 100m
2:49
-
Cals
497
-
Cadence
54
-
Surface
Road
Notes & Comments
1) 0.23mi - 9:29(40:42/mi) 90cal 22/rpm 1.66/3.34mph
2) 0mi - 1:48(0/mi)
3) 0.08mi - 2:28(31:49/mi) 30cal 28/rpm 1.89/1.98mph
4) 0mi - 31(0/mi)
5) 0.08mi - 3:04(39:26/mi) 36cal 24/rpm 1.52/2.06mph
6) 0mi - 31(0/mi)
7) 0.08mi - 2:47(35:49/mi) 34cal 31/rpm 1.68/2.08mph
8) 0mi - 31(0/mi)
9) 0.05mi - 1:47(38:07/mi) 18cal 27/rpm 1.81/1.9mph
10) 0mi - 2:06(0/mi)
11) 0.19mi - 6:23(34:12/mi) 72cal 27/rpm 1.75/1.95mph
12) 0mi - 8(0/mi)
13) 0.03mi - 1:04(34:13/mi) 12cal 26/rpm 1.75/1.78mph
14) 0mi - 1:14(0/mi)
15) 0.06mi - 1:58(31:39/mi) 24cal 28/rpm 1.89/2.13mph
16) 0mi - 32(0/mi)
17) 0.06mi - 2:26(39:12/mi) 28cal 25/rpm 1.53/1.8mph
18) 0mi - 31(0/mi)
19) 0.06mi - 2:19(37:14/mi) 28cal 32/rpm 1.61/1.69mph
20) 0mi - 31(0/mi)
21) 0.06mi - 2:09(34:33/mi) 24cal 28/rpm 1.74/2.01mph
22) 0mi - 46(0/mi)
23) 0.12mi - 5:13(42:00/mi) 48cal 27/rpm 1.61/2.11mph
24) 0mi - 4(0/mi)
25) 0.05mi - 1:30(32:15/mi) 18cal 27/rpm 1.86/1.97mph
26) 0mi - 31(0/mi)
27) 0.05mi - 1:54(40:48/mi) 23cal 36/rpm 1.47/1.73mph
28) 0mi - 24(0/mi)
29) 0.03mi - 1:02(33:11/mi) 12cal 28/rpm 1.81/1.85mph
30) 0mi - 7(0/mi)
9:29 1:48 2:28 31 3:04 31 2:47 31 1:47 2:06 6:23 8 1:04 1:14 1:58 32 2:26 31 2:19 31 2:09 46 5:13 4 1:30 31 1:54 24 1:02 7
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:42 |
2:42 |
43:24 |
53 50-56 |
| 0.12 |
5:15 |
2:34 |
41:12 |
40 26-52 |
| 0.19 |
7:20 |
2:05 |
33:31 |
41 32-50 |
| 0.25 |
9:10 |
1:50 |
29:32 |
52 42-56 |
| 0.31 |
11:01 |
1:51 |
29:40 |
56 56-56 |
| 0.37 |
12:57 |
1:56 |
31:08 |
57 52-60 |
| 0.43 |
15:10 |
2:13 |
35:39 |
50 46-54 |
| 0.50 |
17:41 |
2:31 |
40:33 |
49 44-54 |
| 0.56 |
19:53 |
2:12 |
35:24 |
60 54-74 |
| 0.62 |
22:07 |
2:13 |
35:46 |
60 52-66 |
| 0.68 |
24:15 |
2:08 |
34:22 |
52 52-52 |
| 0.75 |
26:14 |
2:00 |
32:03 |
54 50-58 |
| 0.81 |
28:21 |
2:07 |
34:05 |
55 52-58 |
| 0.87 |
30:30 |
2:09 |
34:35 |
57 56-60 |
| 0.93 |
32:45 |
2:15 |
36:06 |
52 52-54 |
| 0.99 |
34:44 |
1:59 |
31:53 |
59 54-62 |
| 1.06 |
37:02 |
2:19 |
37:11 |
51 48-54 |
| 1.12 |
39:25 |
2:23 |
38:19 |
57 46-76 |
| 1.18 |
41:45 |
2:19 |
37:24 |
60 54-72 |
| 1.24 |
43:55 |
2:10 |
34:57 |
57 56-58 |
| 1.30 |
46:05 |
2:11 |
35:00 |
55 54-56 |
| 1.37 |
48:18 |
2:13 |
35:35 |
55 50-58 |
| 1.43 |
50:44 |
2:26 |
39:16 |
52 50-60 |
| 1.49 |
52:59 |
2:14 |
36:00 |
65 54-78 |
| 1.55 |
55:26 |
2:27 |
39:31 |
61 54-64 |
| 1.56 |
55:48 |
22 |
36:27 |
54 54-54 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
8:21 |
33:35 |
More |
| 800m |
16:59 |
34:09 |
More |
| 1km |
21:43 |
34:57 |
More |
| Mile |
35:19 |
35:19 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
10:15 |
41:14 |
| 750m |
19:57 |
42:49 |
| 1km |
27:03 |
43:32 |
| 1500m |
41:35 |
44:37 |
| 1 mile |
44:48 |
44:48 |
| 1.9km |
53:26 |
45:16 |
| 3km |
1:26:42 |
46:31 |
| 3.8km |
1:51:24 |
47:11 |
| 5km |
2:29:00 |
47:58 |
| 10km |
5:10:40 |
50:00 |
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