Sun 24th Mar 2024 at 12:14pm by Rosehip

Walk > General

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Time
14:18
Miles
0.52
Min/mi
27:30
Stride(cm)
60
Cals
46
Cadence
98
BPM
66
%MHR
36.4
B/mi
1803
Asc(m)
12
Surface
Road

Notes & Comments

coffee/lunch stop leg stretch
little walk along the canal after not logged and since it didn't get any more cz zones I cba to plot it

) 0.52mi - 14:18(27:16/mi) 66/76bpm [1800b/mi] 46cal 41/77rpm

14:18

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	26:00	64 53-76	1664	103 94-108	2/1
0.13	3:25	1:48	28:47	66 64-73	1900	98 92-106	1/1
0.19	5:10	1:45	27:56	66 64-70	1843	95 90-100	1/1
0.25	6:55	1:44	27:51	66 63-69	1838	100 94-154	1/1
0.31	8:42	1:47	28:32	64 60-68	1827	95 92-98	3/1
0.38	10:25	1:43	27:33	66 62-68	1818	93 88-98	1/2
0.44	12:02	1:37	25:47	66 60-70	1702	96 92-104	1/1
0.50	13:54	1:53 +8	30:02	66 63-69	1982	99 88-110	0/2
0.52	14:26	32	22:53	72 67-75	1648	100 96-102	1/0

Heart

66/76max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (154 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:32	24:36	More
200m	3:13	25:52	More
400m	6:38	26:40	More
800m	13:44	27:38	More

Predictions

Dist	Time	Per Mile

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stride length
cadence