Sun 24th Mar 2024 at 12:56pm by Steady Fast

Walk > General

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Time
47:50
Miles
2.42
Min/mi
19:46
Pacing
0%
Stride(cm)
76
Cals
289
Cadence
108
BPM
93
%MHR
50.4
B/mi
1845
Asc(m)
62
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 19:38(19:38/mi) 86/129bpm [1686b/mi] 105/118rpm
2) 1mi - 19:44(19:44/mi) 100/121bpm [1979b/mi] 109/154rpm
3) 0.42mi - 8:25(20:02/mi) 94/112bpm [1881b/mi] 109/114rpm

19:38 19:44 8:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:57	72 69-74	860	107 98-114	210/6
0.25	4:12	2:42	21:36	91 74-109	1966	105 100-114	9/0
0.38	6:40	2:28	19:44	72 62-99	1421	103 102-106	14/0
0.50	9:18	2:39	21:10	67 58-79	1418	102 92-110	9/0
0.63	11:50	2:32	20:16	66 62-79	1338	104 102-106	8/1
0.75	14:38	2:48	22:24	105 80-126	2352	105 82-112	2/10
0.88	17:02	2:23	19:07	107 87-129	2045	111 104-118	0/11
1.00	19:37	2:35	20:40	97 88-105	2005	107 94-114	5/4
1.13	21:59	2:22	18:55	96 87-103	1817	110 106-112	2/7
1.25	24:13	2:14	17:53	97 90-111	1735	111 108-114	3/10
1.38	26:42	2:29	19:55	105 92-115	2091	110 104-112	6/6
1.50	29:22	2:39	21:16	98 81-110	2084	107 92-120	4/8
1.63	31:38	2:17	18:14	90 65-116	1642	110 104-120	5/10
1.75	34:31	2:52	22:58	112 104-121	2573	110 96-154	8/10
1.88	36:55	2:24	19:11	97 88-111	1861	108 108-110	4/3
2.00	39:22	2:27	19:37	105 93-111	2060	108 100-110	5/2
2.13	41:44	2:23	19:02	88 81-93	1674	109 106-114	5/6
2.25	43:59	2:15	17:59	93 88-97	1672	111 108-114	4/5
2.38	46:24	2:25	19:21	101 91-112	1954	109 104-114	10/2
2.42	47:47	1:23	30:25	94 81-110	2860	106 100-110	1/3

Heart

93/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 243m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.9%	21:04
See your biggest climbs

Cadence

108 (154 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:19	18:45	More
1km	11:43	18:51	More
Mile	19:35	19:35	More

Predictions

Dist	Time	Per Mile

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