Sun 24th Mar 2024 at 9:02am by The Quiet Man

Run > General

Follow User
0 👍

Time
1:10:26
Miles
6.05
Min/mi
11:39
Pacing
68%
WAVA
46.55
Stride(cm)
86
Cals
745
Cadence
160
BPM
138
%MHR
80.8
B/mi
1609
Asc(m)
92
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 149/173bpm [1586b/mi] 130cal 5.64/0mph
2) 1mi - 11:12(11:12/mi) 141/176bpm [1578b/mi] 127cal 5.36/0mph
3) 1mi - 11:54(11:54/mi) 132/147bpm [1572b/mi] 116cal 5.04/0mph
4) 1mi - 13:17(13:17/mi) 132/160bpm [1753b/mi] 125cal 4.52/0mph
5) 1mi - 11:42(11:42/mi) 141/152bpm [1649b/mi] 131cal 5.13/0mph
6) 1mi - 11:12(11:12/mi) 135/151bpm [1511b/mi] 110cal 5.36/0mph
7) 0.05mi - 31(10:04/mi) 146/150bpm [1470b/mi] 6cal 5.96/0mph

10:39 11:12 11:54 13:17 11:42 11:12 31

Pace

34%

39%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	126 93-167	1293	168 160-172	3/12
0.50	5:17	2:43	10:53	167 163-173	1818	167 126-240	1/7
0.75	8:02	2:45	10:59	154 143-165	1692	169 120-244	3/1
1.00	10:39	2:37	10:28	146 135-157	1529	165 108-178	6/4
1.25	13:55	3:16	13:03	152 119-176	1983	163 122-176	5/1
1.50	16:33	2:38	10:33	133 118-138	1402	167 112-176	2/6
1.75	19:20	2:47	11:09	139 127-146	1549	166 118-176	4/2
2.00	21:51	2:31	10:05	138 125-144	1392	167 114-174	6/6
2.25	24:30	2:39	10:35	136 118-145	1440	170 114-242	2/3
2.50	27:33	3:03	12:10	139 128-146	1691	162 106-178	4/3
2.75	31:11	3:38	14:33	122 101-147	1775	144 102-178	1/3
3.00	33:45	2:34	10:15	136 128-146	1393	168 102-178	3/2
3.25	37:35	3:50	15:20	133 100-146	2039	146 90-174	3/4
3.50	40:20	2:45	11:00	135 132-138	1485	164 106-176	4/4
3.75	43:55	3:35	14:20	126 92-142	1806	143 34-174	3/4
4.00	47:02	3:07	12:27	136 118-160	1693	156 106-178	3/3
4.25	49:57	2:56	11:43	140 124-151	1639	157 84-174	3/2
4.50	52:42	2:44	10:58	146 135-152	1601	163 98-176	2/3
4.75	55:18	2:36	10:26	139 127-148	1449	162 104-178	1/3
5.00	58:43	3:25	13:39	140 132-147	1911	156 82-174	7/3
5.25	1:01:42	2:59	11:55	138 122-143	1645	153 106-174	4/3
5.50	1:04:44	3:02	12:08	131 115-143	1590	154 104-180	1/5
5.75	1:07:22	2:39	10:35	133 116-142	1407	160 114-176	3/2
6.00	1:09:55	2:33	10:11	140 129-151	1425	169 164-172	15/2
6.05	1:10:25	30	10:10	146 142-150	1485	172 168-174	1/0

Heart

138/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 16m, Flat prediction 1:10:50

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	9:56
See your biggest climbs

Cadence

160 (244 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	170	5.5	55:37	10:08
Walk	17.1	114	0.6	12:02	21:34
Still	3.9	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	39.19%	More
800m	5:04	10:11	42.88%	More
1km	6:23	10:17	44.28%	More
Mile	10:28	10:28	46.05%	More
5k	35:14	11:20	46.67%	More
5 miles	58:38	11:44	45.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	46.14
5km	34:45	11:11	47.31
5M	57:33	11:31	46.77
10km	1:12:27	11:40	46.50
10M	1:59:59	12:00	46.55
Half	2:39:45	12:12	45.97
20M	4:10:09	12:30	46.52
Mara	5:33:03	12:43	46.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry