Sun 24th Mar 2024 at 2:17pm by Jon M

Bike > General

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Time
26:01
Miles
5.88
Mph
13.6
Cals
138
BPM
92
%MHR
53.8
B/mi
407
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 5:07(5:07/mi) 85/104bpm [435b/mi] 25cal 11.73/0mph
2) 1mi - 3:59(3:59/mi) 94/106bpm [375b/mi] 23cal 15.03/0mph
3) 1mi - 3:42(3:42/mi) 104/112bpm [385b/mi] 27cal 16.21/0mph
4) 1mi - 4:11(4:11/mi) 93/113bpm [389b/mi] 22cal 14.35/0mph
5) 1mi - 4:25(4:25/mi) 93/124bpm [411b/mi] 23cal 13.57/0mph
6) 0.88mi - 4:37(5:16/mi) 87/110bpm [458b/mi] 18cal 11.4/0mph

5:07 3:59 3:42 4:11 4:25 4:37

Pace

38%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:50	1:50	8.19	81 58-95	593	3/7
0.50	2:51	1:01	14.70	98 92-104	400	1/7
0.75	3:54	1:03	14.24	80 61-87	337	0/4
1.00	5:07	1:13	12.30	83 56-100	405	3/1
1.25	6:17	1:09	12.96	86 80-96	398	1/3
1.50	7:26	1:09 +5	13.09	91 82-103	417	3/4
1.75	8:21	55	16.39	98 87-106	359	5/0
2.00	9:12	51	17.48	103 98-105	354	5/2
2.25	10:10	58	15.42	104 100-109	405	9/0
2.50	11:06	55	16.27	107 99-112	395	1/4
2.75	12:01	55	16.41	105 101-110	384	1/2
3.00	12:54	53	16.85	102 92-110	363	1/2
3.25	13:57	1:03	14.32	103 88-112	432	1/4
3.50	14:56	59	15.17	80 70-89	316	3/4
3.75	15:53	57	15.87	94 80-102	355	4/0
4.00	17:53	2:00 +49	7.48	93 78-106	746	2/1
4.25	18:55	1:02	14.48	84 76-95	348	1/3
4.50	20:00	1:05	13.89	87 69-106	376	0/3
4.75	21:15	1:14	12.11	105 77-123	520	5/1
5.00	23:31	2:16 +1:12	6.60	86 67-109	782	0/8
5.25	24:50	1:19	11.40	80 68-85	421	6/1
5.50	25:54	1:04	14.11	87 78-110	370	1/3
5.75	27:06	1:12	12.54	93 86-103	445	3/1
5.88	28:08	1:02	7.26	92 77-102	760	6/0

Heart

92/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.5%	15.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:45	3:32	More
1km	2:14	3:36	More
Mile	3:39	3:39	More
5k	12:25	4:00	More
5 miles	22:52	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	45:41	4:34
20km	57:31	4:38
15 miles	1:10:12	4:41
20 miles	1:35:14	4:46
40km	1:59:54	4:49
25 miles	2:00:39	4:50
42km	2:06:16	4:50
50 miles	4:11:33	5:02
56 miles	4:43:39	5:04
100 miles	8:44:28	5:15
112 miles	9:51:24	5:17

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