Sun 24th Mar 2024 at 10:57am by alpenrose

Walk > General

snow
windy

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Time
55:43
Miles
2.29
Min/mi
24:20
Stride(cm)
57
Cals
237
Cadence
116
BPM
88
%MHR
51.4
B/mi
2137
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 23:45(23:45/mi) 81/95bpm [1924b/mi] 93cal 50/64rpm
2) 1mi - 22:06(22:06/mi) 90/105bpm [1989b/mi] 99cal 54/60rpm
3) 0.29mi - 9:52(34:34/mi) 96/117bpm [3318b/mi] 45cal 34/58rpm

23:45 22:06 9:52

Pace

10%

14%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:02	77 68-83	1620	119 104-124	4/11
0.13	2:46	1:27	23:17	76 74-79	1770	121 116-124	0/12
0.19	3:54	1:08	18:09	76 73-79	1379	121 118-122	0/8
0.25	5:10	1:15	20:06	78 76-80	1568	120 118-122	1/7
0.31	6:27	1:17	20:30	78 74-80	1599	123 120-124	0/13
0.38	7:37	1:10	18:44	79 76-81	1479	123 120-126	0/18
0.44	8:52	1:16	20:09	79 77-80	1592	123 120-126	0/9
0.50	10:02	1:10	18:38	81 78-85	1510	123 120-126	0/4
0.56	11:48	1:46	28:19	80 75-83	2266	120 110-124	1/3
0.63	16:14	4:26	1:10:49	76 67-85	5382	119 110-124	1/3
0.69	17:37	1:23	22:09	85 81-89	1883	117 112-124	1/1
0.75	18:53	1:15	20:08	89 86-93	1792	116 112-118	1/1
0.81	20:03	1:10	18:44	91 90-93	1705	117 114-118	1/1
0.88	21:17	1:14	19:47	92 90-95	1820	118 114-120	0/4
0.94	22:31	1:14	19:51	86 83-89	1707	119 116-120	1/0
1.00	23:45	1:14	19:41	86 84-89	1692	119 116-120	0/3
1.06	24:57	1:12	19:12	86 82-89	1651	118 116-120	0/5
1.13	26:17	1:20	21:25	83 81-85	1777	117 116-118	0/4
1.19	27:29	1:11	19:02	81 74-85	1541	119 116-120	0/4
1.25	28:49	1:20	21:19	79 76-82	1685	118 116-120	0/6
1.31	30:10	1:21	21:38	78 74-84	1687	115 106-118	1/2
1.38	31:27	1:17	20:40	79 73-94	1632	112 112-114	3/0
1.44	32:48	1:21	21:31	98 94-101	2109	114 110-116	4/0
1.50	34:06	1:18	20:49	96 94-99	1998	113 112-116	5/0
1.56	35:24	1:18	20:47	97 95-99	2016	113 112-116	1/0
1.63	36:49	1:24	22:32	99 95-102	2231	113 110-116	1/0
1.69	38:14	1:25	22:47	98 94-102	2233	111 104-114	2/0
1.75	39:32	1:18	20:47	93 89-98	1932	117 110-120	0/3
1.81	40:41	1:10	18:33	91 88-93	1688	117 116-120	0/6
1.88	42:51	2:09	34:32	90 86-93	3108	115 104-120	0/1
1.94	44:15	1:24	22:28	95 89-100	2134	115 112-118	2/0
2.00	45:51	1:36	25:32	100 96-105	2553	112 106-116	3/1
2.06	47:49	1:58	31:31	92 87-99	2900	108 92-114	1/1
2.13	49:24	1:35	25:19	98 95-102	2480	103 92-112	5/0
2.19	50:52	1:28	23:26	97 94-100	2273	110 106-116	5/0
2.25	52:22	1:30	24:05	97 92-103	2337	105 98-108	4/0
2.29	55:44	3:22	1:34:44	98 83-117	9285	108 94-114	2/1

Heart

88/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 116m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	22:46
17 9.2%	45:19
See your biggest climbs

Cadence

116 (126 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	9:46	19:39	More
1km	12:10	19:35	More
Mile	20:15	20:15	More

Predictions

Dist	Time	Per Mile

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