Sun 24th Mar 2024 at 10:48am by hellen

Run > General
  • Time
    2:22:22
  • Miles
    16.07
  • Min/mi
    8:52
  • Pacing
    0%
  • WAVA
    64.46
  • Stride(cm)
    101
  • Cals
    1470
  • Cadence
    181
  • BPM
    142
  • %MHR
    82.6
  • B/mi
    1259
  • Asc(m)
    140
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 131/142bpm [1125b/mi] 87cal
2) 1mi - 8:42(8:42/mi) 142/157bpm [1236b/mi] 89cal
3) 1mi - 8:43(8:43/mi) 137/153bpm [1195b/mi] 85cal
4) 1mi - 9:11(9:11/mi) 140/150bpm [1285b/mi] 97cal
5) 1mi - 9:06(9:06/mi) 137/149bpm [1246b/mi] 86cal
6) 1mi - 9:01(9:01/mi) 139/148bpm [1253b/mi] 89cal
7) 1mi - 8:54(8:54/mi) 145/152bpm [1290b/mi] 94cal
8) 1mi - 9:01(9:01/mi) 144/153bpm [1299b/mi] 94cal
9) 1mi - 9:07(9:07/mi) 152/155bpm [1385b/mi] 95cal
10) 1mi - 8:58(8:58/mi) 146/154bpm [1309b/mi] 93cal
11) 1mi - 8:55(8:55/mi) 143/154bpm [1274b/mi] 93cal
12) 1mi - 8:40(8:40/mi) 149/157bpm [1290b/mi] 91cal
13) 1mi - 8:37(8:37/mi) 149/158bpm [1284b/mi] 94cal
14) 1mi - 8:45(8:45/mi) 144/160bpm [1259b/mi] 92cal
15) 1mi - 8:40(8:40/mi) 144/160bpm [1249b/mi] 85cal
16) 1mi - 8:48(8:48/mi) 148/163bpm [1303b/mi] 99cal
17) 0.07mi - 39(8:49/mi) 156/157bpm [1376b/mi] 7cal
8:35 8:42 8:43 9:11 9:06 9:01 8:54 9:01 9:07 8:58 8:55 8:40 8:37 8:45 8:40 8:48 39

Pace

10% 2% 7% 66% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:30 125 83-141 1061 181 118-184 3/12
1.00 9:04 4:49 +28 9:38 136 122-142 1311 181 176-184 6/11
1.50 13:58 4:54 +32 9:48 139 124-148 1363 182 178-184 11/9
2.00 18:41 4:43 +23 9:27 145 135-156 1369 182 180-184 11/10
2.50 25:27 6:46 +2:29 13:32 144 102-153 1948 182 180-186 7/16
3.00 36:53 11:26 +7:00 22:51 127 81-149 2903 180 116-184 4/11
3.50 42:10 5:18 +36 10:35 137 130-145 1450 180 172-182 9/6
4.00 46:44 4:33 +2 9:06 142 130-150 1292 180 178-184 7/6
4.50 52:05 5:22 +49 10:44 136 121-149 1459 181 178-236 6/7
5.00 56:49 4:44 +10 9:27 137 132-141 1295 180 170-184 7/5
5.50 1:02:00 5:11 +39 10:21 137 123-145 1418 180 178-184 6/6
6.00 1:06:38 4:39 +9 9:17 141 135-148 1309 180 170-182 11/6
6.50 1:11:06 4:28 8:56 148 142-152 1323 181 178-184 15/4
7.00 1:15:32 4:25 8:51 142 137-146 1256 180 172-184 3/14
7.50 1:22:50 7:18 +2:48 14:37 141 107-153 2061 180 124-184 12/3
8.00 1:27:21 4:31 9:02 147 138-152 1327 181 178-184 12/7
8.50 1:31:59 4:38 9:16 152 149-155 1407 181 178-184 14/4
9.00 1:36:28 4:29 8:58 151 148-155 1353 180 172-182 10/7
9.50 1:40:58 4:30 9:01 148 133-154 1334 180 178-184 7/21
10.00 1:46:56 5:58 +1:31 11:56 142 114-151 1694 180 118-184 8/7
10.50 1:51:30 4:34 +7 9:09 147 141-153 1345 182 178-186 5/10
11.00 1:58:50 7:19 +2:52 14:38 137 97-148 2006 181 178-184 3/11
11.50 2:03:36 4:47 +27 9:33 146 122-156 1395 181 170-184 11/5
12.00 2:08:07 4:31 +11 9:02 151 146-157 1364 181 156-184 6/13
12.50 2:13:06 4:59 +41 9:57 147 136-158 1463 182 178-186 2/9
13.00 2:17:26 4:20 8:40 152 148-156 1318 181 178-184 5/4
13.50 2:25:40 8:14 +3:55 16:28 145 100-160 2388 179 110-184 6/6
14.00 2:30:59 5:19 +54 10:38 142 126-154 1511 181 172-186 6/4
14.50 3:08:29 37:29 +33:47 1:14:59 143 107-154 10722 180 160-184 10/5
15.00 3:21:05 12:37 +7:41 25:14 139 100-160 3507 181 178-184 9/4
15.50 3:26:56 5:51 +1:27 11:41 146 113-163 1707 182 176-186 7/5
16.00 3:31:33 4:37 +11 9:15 149 136-155 1377 182 176-186 15/1
16.07 3:32:13 40 8:51 156 155-157 1381 182 180-184 2/0

Heart

142/163max
  • Show Beats/Mile

Elevation

Asc 140m, Range 39m, Flat prediction 2:21:38
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.7% 9:31
16 1.5% 9:16
See your biggest climbs

Cadence

181 (236 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.1 180 16.1 2:18:58 12:25
Walk 4.6 116 0 12:32 17:43:07
Still 0.1 - - 10 -
Pause 22.2 - - 1:00:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 48.62% More
800m 4:12 8:27 51.03% More
1km 5:15 8:28 53.16% More
Mile 8:37 8:37 55.41% More
5k 29:29 9:29 56.53% More
5 miles 48:32 9:42 56.07% More
10k 1:00:36 9:45 56.22% More
10 miles 1:39:43 9:58 56.30% More
Half 2:18:19 10:34 53.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 73.20
5km 22:58 7:24 72.57
5M 38:57 7:47 69.85
10km 49:35 7:59 68.71
10M 1:24:05 8:25 66.78
Half 1:53:28 8:40 64.64
20M 3:01:30 9:05 63.60
Mara 4:04:57 9:21 62.43
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