Sun 24th Mar 2024 at 9:15am by Mrs LH

Walk > General

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Time
2:09:31
Miles
5.22
Min/mi
24:49
Stride(cm)
56
Cals
482
Cadence
115
BPM
89
%MHR
52
B/mi
2208
Asc(m)
259
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 25:01(25:01/mi) 88/113bpm [2201b/mi] 96cal 45/66rpm
2) 1mi - 23:45(23:45/mi) 90/102bpm [2137b/mi] 88cal 47/66rpm
3) 1mi - 24:49(24:49/mi) 88/103bpm [2183b/mi] 91cal 46/94rpm
4) 1mi - 24:40(24:40/mi) 87/97bpm [2146b/mi] 88cal 46/66rpm
5) 1mi - 24:47(24:47/mi) 93/119bpm [2305b/mi] 99cal 37/61rpm
6) 0.22mi - 6:30(30:05/mi) 87/97bpm [2618b/mi] 20cal 37/75rpm

25:01 23:45 24:49 24:40 24:47 6:30

Pin Map

0mi in 0

Pace

21%

20%

25%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:14	5:14	20:56	78 54-92	1633	122 108-128	9/19
0.50	10:10	4:56	19:44	92 86-102	1815	121 112-128	24/14
0.75	16:06	5:56	23:43	94 80-113	2229	115 106-122	10/14
1.00	25:00	8:55	35:38	86 75-96	3065	116 108-124	8/21
1.25	31:47	6:46	27:05	87 79-91	2357	117 108-126	12/23
1.50	38:01	6:15	24:58	92 80-102	2298	120 112-132	19/23
1.75	43:25	5:24	21:36	89 79-95	1923	116 112-120	28/22
2.00	48:46	5:20	21:22	94 87-102	2008	115 104-122	14/18
2.25	1:08:05	19:19 +12:38	1:17:15	92 78-103	7107	113 88-128	20/22
2.50	1:14:07	6:02	24:08	89 85-94	2147	116 108-126	29/19
2.75	1:20:05	5:58	23:53	87 81-94	2077	111 94-122	17/23
3.00	1:26:13	6:08	24:32	86 80-93	2110	111 88-188	26/23
3.25	1:31:32	5:19	21:15	89 83-96	1891	114 108-120	19/29
3.50	1:39:21	7:50 +51	31:18	86 79-92	2692	113 84-126	23/11
3.75	1:45:14	5:53	23:32	86 78-95	2024	112 104-120	15/19
4.00	1:52:27	7:13 +43	28:51	87 74-95	2509	115 100-132	7/10
4.25	1:59:24	6:57	27:49	98 81-119	2725	106 98-114	19/4
4.50	2:05:24	6:00	24:01	96 84-107	2305	112 104-118	18/10
4.75	2:11:22	5:58	23:54	91 83-110	2174	112 104-122	13/12
5.00	2:17:14	5:52	23:27	86 78-93	2017	112 96-122	15/11
5.22	2:28:09	10:55 +4:24	50:33	87 73-96	4397	114 108-118	12/14

Heart

89/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 259m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.3%	28:16
See your biggest climbs

Cadence

115 (188 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	9:51	19:49	More
1km	12:36	20:17	More
Mile	23:03	23:03	More
5k	1:28:03	28:20	More
5 miles	2:16:59	27:24	More

Predictions

Dist	Time	Per Mile

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