Sun 24th Mar 2024 at 11:02am by jmiles11

Cross > General

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Time
1:20:24
Miles
3.99
Min/mi
20:09
Pacing
0%
Cals
339
Cadence
141
BPM
92
%MHR
54
B/mi
1861
Asc(m)
79
Surface
Road

Notes & Comments

1) 3.46km - 40:07(11:36/km) 95/119bpm [1103b/km] 185cal 38/118rpm
2) 0.01km - 12(21:41/km) 84/94bpm [1821b/km] 1cal 12/81rpm
3) 2.95km - 40:04(13:34/km) 90/105bpm [1222b/km] 153cal 31/108rpm
4) 0km - 1(32:24/km) 91/91bpm [2949b/km]

40:07 12 40:04 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:42	99 90-104	1159	162 112-222	9/11
0.25	3:11	1:43	13:46	108 100-119	1486	153 100-192	15/16
0.38	5:16	2:05	16:38	108 100-117	1796	138 94-216	10/11
0.50	6:49	1:34	12:29	106 100-113	1324	167 90-218	10/10
0.63	8:51	2:01	16:11	103 95-114	1667	152 92-188	7/8
0.75	10:45	1:55	15:17	99 92-107	1513	143 84-182	10/9
0.88	13:23	2:38	21:01	89 83-97	1871	128 36-182	7/8
1.00	15:54	2:30	20:04	92 87-98	1845	132 86-216	7/8
1.13	17:34	1:40	13:20	95 91-99	1267	154 88-182	9/11
1.25	20:13	2:40	21:17	91 85-101	1937	152 116-204	8/6
1.38	22:44	2:31	20:06	92 88-95	1849	149 94-202	5/7
1.50	25:42	2:58	23:42	90 87-97	2133	129 84-176	8/7
1.63	27:37	1:56	15:24	96 88-104	1479	143 102-226	4/4
1.75	30:18	2:41	21:26	93 87-103	1993	149 90-236	4/3
1.88	33:44	3:26	27:25	90 80-97	2467	134 80-186	7/6
2.00	36:23	2:40	21:17	90 87-92	1916	125 92-162	6/8
2.13	39:48	3:25	27:21	92 86-99	2517	130 98-186	8/6
2.25	47:37	7:48 +5:20	1:02:26	90 81-96	5619	144 92-186	5/5
2.38	50:12	2:36	20:45	90 82-100	1867	151 104-176	6/6
2.50	52:39	2:27	19:32	81 75-85	1583	123 98-216	5/6
2.63	55:27	2:48	22:24	86 78-91	1927	148 84-194	9/10
2.75	58:16	2:49	22:31	95 88-105	2140	144 102-204	6/4
2.88	1:02:11	3:56	31:25	88 78-97	2764	126 98-168	7/7
3.00	1:05:13	3:02	24:18	89 84-95	2163	151 106-196	11/10
3.13	1:06:49	1:36	12:45	93 86-99	1186	154 100-198	10/9
3.25	1:09:39	2:50	22:42	89 76-99	2020	133 86-204	6/6
3.38	1:12:41	3:01	24:11	92 86-98	2225	132 92-176	5/6
3.50	1:15:18	2:37	20:57	92 83-102	1928	145 98-188	4/5
3.63	1:17:52	2:34	20:34	95 90-102	1954	135 92-182	5/5
3.75	1:20:46	2:54	23:10	91 85-95	2108	151 92-196	10/10
3.88	1:23:49	3:03	24:27	86 75-94	2103	115 94-182	7/7
3.99	1:25:44	1:55	17:00	93 81-101	1580	147 102-190	5/5

Heart

92/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (236 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:06	12:27	More
800m	6:38	13:21	More
1km	8:39	13:56	More
Mile	15:39	15:39	More
5k	1:06:20	21:21	More

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