Sun 24th Mar 2024 at 11:51am by EvilPixie

Run > Warm Up

Centurion Grand Prix Series - 5 mile (Race 2 revised date)

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Time
14:02
Miles
1.00
Min/mi
14:02
Pacing
66%
WAVA
33.89
Stride(cm)
73
Cals
116
Cadence
157
BPM
146
%MHR
73.2
B/mi
2055
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 14:00(14:00/mi) 146/160bpm [2044b/mi] 116cal
2) 0mi - 2(9:26/mi) 148/148bpm [1396b/mi]

14:00 2

Pace

19%

13%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:32	113 101-127	1416	160 124-174	0/1
0.13	1:40	53	14:12	134 124-141	1902	156 126-162	6/1
0.19	2:30	49	13:11	143 141-145	1885	158 152-160	1/5
0.25	3:18	48	12:51	146 144-149	1877	161 158-162	2/2
0.31	4:09	51	13:38	149 145-152	2033	162 160-164	9/0
0.38	5:01	52	13:56	153 152-156	2133	162 160-164	6/1
0.44	5:52	51	13:29	158 155-160	2129	163 162-166	3/3
0.50	6:44	52	13:54	157 156-158	2182	162 160-164	0/3
0.56	7:43	59	15:47	156 153-158	2462	155 122-162	1/6
0.63	9:53	2:10 +1:13	34:36	133 119-152	4601	147 120-164	1/4
0.69	10:47	54	14:30	142 135-147	2060	161 158-164	2/1
0.75	11:34	47	12:31	152 146-156	1903	160 158-162	2/0
0.81	12:26	52	13:54	152 148-156	2114	160 158-160	0/4
0.88	13:16	50	13:16	153 145-158	2031	160 158-162	1/2
0.94	14:16	1:00	15:56	151 146-154	2407	141 82-162	1/4
1.00	15:13	57	15:13	149 144-154	2267	150 82-164	2/2
1.00	15:15	2	14:17	148 147-148	2113	158 158-158	0/0

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 18m, Flat prediction 14:08

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.0%	13:33
See your biggest climbs

Cadence

157 (174 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	160	0.9	12:44	14:48
Walk	7.3	118	0.1	1:12	20:03
Still	0.6	-	-	5	-
Pause	7.4	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:00	30.00%	More
800m	6:41	13:27	31.68%	More
1km	9:49	15:47	28.14%	More
Mile	15:13	15:13	31.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:02	14:02	33.62
5km	50:52	16:22	32.41
5M	1:27:20	17:28	30.81
10km	1:51:47	17:59	30.13
10M	3:11:55	19:12	28.91
Half	4:20:49	19:55	27.79
20M	7:01:46	21:05	27.04
Mara	9:33:10	21:53	26.34

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