Sun 24th Mar 2024 at 9:45am by Walk This Way

Run > General

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Time
31:58
Miles
3.11
Min/mi
10:17
Pacing
77%
WAVA
46.07
Stride(cm)
106
Cals
377
Watts
308
Cadence
147
BPM
134
%MHR
99.3
B/mi
1378
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:53(5:53/km) 119/147bpm [699b/km] 65cal 365/516W
2) 1km - 5:44(5:44/km) 138/148bpm [792b/km] 74cal 321/455W
3) 1km - 6:40(6:40/km) 140/152bpm [933b/km] 84cal 306/436W
4) 1km - 6:35(6:35/km) 133/152bpm [875b/km] 72cal 273/436W
5) 0.92km - 6:09(6:42/km) 141/153bpm [944b/km] 75cal 286/487W
6) 0.09km - 58(11:21/km) 117/121bpm [1329b/km] 7cal 135/178W

5:53 5:44 6:40 6:35 6:09 58

Pin Map

0mi in 0

Pace

22%

12%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:01	1:01	8:05	90 71-106	727	160 158-166	340 6-438	3/5
0.25	2:03	1:02	8:16	112 106-116	926	161 158-168	438 409-477	6/1
0.38	3:11	1:09	9:10	118 116-119	1082	159 156-168	425 368-516	4/2
0.50	4:30	1:18	10:26	126 118-136	1314	154 102-168	359 75-496	12/0
0.63	5:54	1:24	11:15	140 136-147	1576	141 110-166	321 84-491	3/9
0.75	6:58	1:04	8:34	138 136-140	1181	158 152-160	357 285-455	5/2
0.88	8:19	1:20	10:43	146 138-148	1564	148 100-162	350 176-451	3/3
1.00	9:28	1:09	9:12	132 130-137	1215	148 110-158	274 77-333	1/7
1.13	10:38	1:10	9:23	133 129-139	1247	157 154-158	312 283-336	0/6
1.25	11:41	1:03	8:27	140 135-145	1184	156 136-158	329 288-383	2/1
1.38	13:04	1:23	11:02	135 122-147	1490	141 114-162	262 78-366	5/2
1.50	14:21	1:17	10:17	144 138-148	1480	152 106-164	344 79-423	9/0
1.63	16:02	1:41	13:25	139 128-150	1864	129 106-160	283 191-436	2/3
1.75	17:11	1:10	9:17	140 139-142	1299	156 154-158	307 273-325	1/1
1.88	18:27	1:16	10:08	146 142-152	1479	152 106-160	329 167-374	2/2
2.00	19:53	1:26	11:25	125 113-146	1428	132 108-162	207 114-286	0/12
2.13	20:56	1:03	8:27	135 132-141	1141	156 154-160	299 269-334	3/6
2.25	22:24	1:28	11:43	139 123-144	1628	141 112-160	313 179-408	2/1
2.38	23:33	1:09	9:13	131 116-143	1207	158 112-226	309 87-371	3/3
2.50	24:59	1:25	11:21	135 126-145	1533	143 110-166	279 133-436	3/4
2.63	26:22	1:23	11:07	144 131-151	1600	148 106-162	296 121-400	3/3
2.75	27:34	1:12	9:36	140 129-148	1344	158 154-162	326 292-362	1/3
2.88	28:41	1:07	8:56	148 146-150	1323	157 154-162	346 303-390	1/3
3.00	30:03	1:22	10:54	136 121-150	1483	143 106-222	260 134-474	6/3
3.11	31:58	1:55	17:40	129 115-153	2279	113 34-166	172 64-487	2/1

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 21m, Flat prediction 31:07

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.8%	13:19
14 4.1%	11:18
See your biggest climbs

Power

308W (516 max)

Power Graph

Power Bands

Cadence

147 (226 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	158	2.7	24:14	9:06
Walk	24.2	110	0.4	7:43	17:17
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	41.57%	More
800m	4:27	8:57	43.95%	More
1km	5:44	9:14	44.40%	More
Mile	9:26	9:26	45.83%	More
5k	31:53	10:16	46.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	45.07
5km	31:56	10:17	46.12
5M	52:53	10:35	45.36
10km	1:06:35	10:43	45.00
10M	1:50:15	11:02	44.93
Half	2:26:47	11:12	44.31
20M	3:49:52	11:30	44.84
Mara	5:06:02	11:41	44.91

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