Sat 23rd Mar 2024 at 1:45pm by Mushroom

Walk > General

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Time
1:29:20
Miles
3.04
Min/mi
29:23
Stride(cm)
51
Cals
579
Cadence
107
BPM
94
%MHR
55.3
B/mi
2764
Asc(m)
276
Hillscore
12
Surface
Mixed

Notes & Comments

1) 1mi - 23:38(23:38/mi) 108/119bpm [2552b/mi] 206cal 47/79rpm 2.54/15.63mph
2) 1mi - 24:47(24:47/mi) 96/124bpm [2379b/mi] 166cal 42/63rpm 2.42/3.61mph
3) 1mi - 22:24(22:24/mi) 84/104bpm [1881b/mi] 146cal 45/78rpm 2.68/3.76mph
4) 0.04mi - 18:32(8:41:19/mi) 82/97bpm [42748b/mi] 61cal 1/73rpm 0.11/5.26mph

23:38 24:47 22:24 18:32

Pace

30%

10%

12%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:25	3:25	27:20	100 78-113	2734	95 80-128	4/3
0.25	5:53	2:28	19:42	106 98-113	2088	115 98-122	22/11
0.38	8:19	2:26	19:31	106 101-112	2069	117 108-122	8/12
0.50	10:52	2:33	20:21	108 103-115	2197	114 106-124	4/18
0.63	13:33	2:42	21:34	108 103-115	2328	113 98-120	4/14
0.75	16:42	3:09	25:10	112 107-119	2819	92 82-106	26/4
0.88	20:39	3:56	31:31	108 102-115	3403	92 80-150	27/7
1.00	23:39	3:01	24:05	108 102-114	2602	106 94-156	39/14
1.13	26:22	2:43	21:46	113 104-122	2460	107 104-112	21/4
1.25	29:11	2:49	22:31	111 100-120	2499	111 102-122	16/13
1.38	31:31	2:19	18:34	104 98-109	1931	117 106-122	7/20
1.50	34:15	2:45	21:58	99 94-104	2174	113 106-118	4/23
1.63	37:57	3:42	29:33	91 82-99	2689	110 96-118	4/15
1.75	42:56	4:59	39:53	92 75-108	3670	112 80-124	11/11
1.88	46:04	3:07	24:59	79 71-87	1974	109 96-116	3/19
2.00	48:26	2:22	18:58	81 75-89	1536	116 110-124	9/20
2.13	50:58	2:33	20:22	82 76-89	1669	113 106-122	10/29
2.25	53:52	2:53	23:05	79 73-84	1824	112 104-120	24/8
2.38	57:14	3:22	26:58	77 68-86	2077	98 82-156	23/16
2.50	1:00:22	3:08	25:06	79 71-87	1983	99 80-116	27/19
2.63	1:03:42	3:20	26:41	92 82-104	2455	98 88-114	21/20
2.75	1:06:21	2:38	21:07	90 84-95	1901	111 102-120	8/26
2.88	1:08:58	2:37	20:57	86 81-94	1802	114 100-122	12/17
3.00	1:10:49	1:52	14:53	88 84-97	1310	99 96-100	0/0
3.04	1:29:23	18:34	8:42:08	82 70-97	42814	133 120-146	0/0

Heart

94/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 276m, Range 109m

Elevation Graph

Biggest Climbs (m)	Min/mi
61 8.8%	23:39
24 18.4%	23:52
24 21.6%	28:29
10 7.2%	12:07
See your biggest climbs

Cadence

107 (156 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	9:57	20:00	More
1km	12:59	20:54	More
Mile	22:15	22:15	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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