Sun 24th Mar 2024 at 6:58am by Stewart1
Run > Medium Long Run
- windy
- cold
-
Time
1:52:37
-
Miles
12.08
-
Min/mi
9:19
-
Pacing
0%
-
WAVA
56.57
-
Cals
1354
-
Asc(m)
96
-
Surface
Road
Notes & Comments
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
56.54 |
5km |
26:42 |
8:36 |
57.94 |
5M |
44:13 |
8:51 |
57.12 |
10km |
55:40 |
8:58 |
56.72 |
10M |
1:32:10 |
9:13 |
56.71 |
Half |
2:02:43 |
9:22 |
55.96 |
20M |
3:12:11 |
9:37 |
56.62 |
Mara |
4:15:52 |
9:46 |
56.71 |
Three Things You Saw Today
1 Cyclist male, all black
2 Rabbits
3 Pheasants
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