Sun 24th Mar 2024 at 7:32am by nearly there

Walk > General

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Time
49:49
Miles
2.28
Min/mi
21:51
Stride(cm)
71
Cals
233
Cadence
104
BPM
82
%MHR
47.9
B/mi
1789
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 21:40(21:40/mi) 83/94bpm [1798b/mi] 101cal 52/58rpm
2) 1mi - 22:14(22:14/mi) 82/93bpm [1823b/mi] 104cal 50/55rpm
3) 0.28mi - 5:55(21:15/mi) 78/86bpm [1658b/mi] 28cal 52/55rpm

21:40 22:14 5:55

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:13	65 60-75	1314	106 94-108	1/0
0.13	2:36	1:20	21:22	79 67-87	1688	107 102-110	1/1
0.19	3:54	1:18	20:44	80 77-83	1658	110 106-116	0/1
0.25	5:13	1:20	21:17	74 71-81	1575	109 102-112	0/1
0.31	6:32	1:18	20:53	81 74-86	1691	107 104-110	0/1
0.38	7:50	1:18	20:52	89 84-94	1857	106 104-108	2/1
0.44	9:11	1:21	21:36	85 81-90	1836	105 100-110	1/1
0.50	10:30	1:19	21:00	87 84-90	1828	104 100-106	0/2
0.56	11:52	1:22	21:50	82 81-84	1790	105 100-110	1/1
0.63	13:12	1:20	21:21	87 81-90	1858	105 102-108	3/3
0.69	14:33	1:22	21:47	90 89-91	1961	105 102-110	0/1
0.75	15:58	1:24	22:30	85 82-87	1913	102 100-106	1/1
0.81	17:29	1:31	24:23	88 85-91	2146	98 90-102	1/1
0.88	18:50	1:21	21:28	89 87-91	1911	104 102-106	0/2
0.94	20:15	1:25	22:42	86 85-88	1953	103 100-104	1/1
1.00	21:39	1:24	22:24	86 85-88	1927	103 100-106	1/1
1.06	23:02	1:23	22:15	83 77-87	1847	103 98-106	1/1
1.13	24:21	1:19	20:59	87 84-93	1826	106 102-110	1/1
1.19	25:43	1:22	21:44	90 87-93	1957	103 100-104	2/1
1.25	27:06	1:23	22:12	89 86-91	1976	102 100-104	1/1
1.31	28:29	1:23	22:16	85 84-88	1892	100 98-102	1/0
1.38	29:51	1:22	21:45	87 85-90	1893	102 100-106	1/1
1.44	31:16	1:25	22:47	83 80-90	1891	101 96-106	2/1
1.50	32:41	1:24	22:28	82 80-85	1843	102 98-106	1/2
1.56	34:03	1:23	22:06	80 78-82	1768	103 100-106	0/1
1.63	35:24	1:21	21:29	80 75-83	1719	104 100-106	2/0
1.69	36:50	1:26	22:57	86 77-90	1974	97 94-100	3/0
1.75	38:30	1:40	26:37	81 75-90	2155	99 92-104	1/1
1.81	39:51	1:21	21:34	76 69-81	1639	101 98-104	1/0
1.88	41:11	1:21	21:30	72 70-74	1548	104 100-108	1/1
1.94	42:32	1:21	21:32	76 73-80	1636	103 98-106	1/1
2.00	43:53	1:21	21:34	77 76-77	1660	103 102-104	0/2
2.06	45:14	1:21	21:32	80 75-85	1723	103 98-106	0/1
2.13	46:35	1:22	21:46	80 76-86	1741	106 100-110	1/1
2.19	47:54	1:18	20:52	75 73-80	1565	106 104-108	1/2
2.25	49:13	1:19	21:08	76 74-78	1606	104 102-106	1/1
2.28	49:49	36	21:07	75 74-76	1584	106 100-110	0/0

Heart

82/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (116 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:54	More
800m	10:27	21:01	More
1km	13:07	21:07	More
Mile	21:39	21:39	More

Predictions

Dist	Time	Per Mile

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