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Sat 23rd Mar 2024 at 5:21pm by NDWDave

Run > General
  • Time
    1:07:11
  • Miles
    6.22
  • Min/mi
    10:48
  • Pacing
    61.1%
  • WAVA
    41.47
  • Stride(cm)
    98
  • Cals
    768
  • Cadence
    152
  • BPM
    127
  • %MHR
    69.6
  • B/mi
    1376
  • Asc(m)
    251
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 11:55(11:55/mi) 118/132bpm [1406b/mi] 135cal
2) 1mi - 9:48(9:48/mi) 120/141bpm [1176b/mi] 120cal
3) 1mi - 12:23(12:23/mi) 117/138bpm [1449b/mi] 119cal
4) 1mi - 12:28(12:28/mi) 130/154bpm [1621b/mi] 144cal
5) 1mi - 9:41(9:41/mi) 135/155bpm [1307b/mi] 102cal
6) 1mi - 7:58(7:58/mi) 157/167bpm [1251b/mi] 118cal
7) 0.22mi - 2:58(13:29/mi) 132/157bpm [1781b/mi] 30cal
11:55 9:48 12:23 12:28 9:41 7:58 2:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:27 113 78-132 1068 172 166-178 10/1
0.50 5:17 2:55 11:41 124 118-130 1448 153 98-216 20/1
0.75 9:14 3:57 15:46 117 105-129 1845 126 94-212 26/0
1.00 11:54 2:40 10:41 113 107-121 1207 153 92-174 16/12
1.25 14:17 2:23 9:34 111 99-117 1062 162 116-176 0/36
1.50 17:09 2:52 11:27 119 95-131 1362 151 112-174 7/6
1.75 19:26 2:17 9:07 118 98-136 1077 169 166-172 16/1
2.00 21:42 2:16 9:06 137 134-141 1246 168 164-172 8/10
2.25 23:49 2:07 8:29 128 121-137 1085 169 164-172 0/23
2.50 25:59 2:09 8:37 127 121-131 1095 166 108-176 22/0
2.75 31:08 5:09 20:37 107 100-118 2206 106 88-198 30/0
3.00 34:06 2:58 11:51 120 111-137 1423 160 82-186 1/31
3.25 38:56 4:51 19:22 114 101-128 2208 113 100-168 20/1
3.50 41:12 2:15 9:01 139 127-145 1254 167 164-178 20/0
3.75 43:57 2:45 11:00 139 131-146 1529 158 94-188 13/9
4.00 46:34 2:37 10:27 141 129-154 1474 159 110-176 11/10
4.25 50:01 3:27 13:50 128 117-140 1771 147 82-178 4/18
4.50 52:18 2:17 9:08 133 126-141 1215 169 160-180 15/9
4.75 54:18 2:00 7:59 137 129-147 1094 172 166-180 11/9
5.00 56:15 1:57 7:47 147 142-154 1144 169 166-172 0/30
5.25 58:12 1:57 7:50 150 144-155 1175 168 164-178 0/34
5.50 1:00:10 1:58 7:51 158 154-165 1241 168 164-174 1/8
5.75 1:02:07 1:57 7:47 160 151-167 1246 168 164-172 0/10
6.00 1:04:13 2:06 8:24 161 157-164 1351 168 164-174 8/4
6.22 1:07:11 2:58 13:31 133 111-156 1799 151 82-182 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 8.4% 15:06
    54 12.2% 20:11
    52 7.3% 16:00
    29 2.4% 9:57
    11 2.2% 9:06

  • Cadence Distribution

    152 avge / 216 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.8 168 5.4 49:34 9:08
    Walk 25.4 104 0.8 17:03 21:31
    Still 0.8 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 41.15% More
    800m 3:50 7:43 47.10% More
    1km 4:49 7:46 49.25% More
    Mile 7:48 7:48 52.38% More
    5k 29:56 9:38 45.87% More
    5 miles 52:10 10:26 42.79% More
    10k 1:06:28 10:42 41.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 42.19
    5km 32:11 10:22 42.66
    5M 53:18 10:40 41.87
    10km 1:07:07 10:48 41.47
    10M 1:51:08 11:07 41.03
    Half 2:27:58 11:18 40.63
    20M 3:51:42 11:35 40.50
    Mara 5:08:29 11:46 40.61

Photos



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