Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 23rd Mar 2024 at 5:21pm by NDWDave
Run > General
-
Time
1:07:11
-
Miles
6.22
-
Min/mi
10:48
-
Pacing
61.1%
-
WAVA
41.47
-
Stride(cm)
98
-
Cals
768
-
Cadence
152
-
BPM
127
-
%MHR
69.6
-
B/mi
1376
-
Asc(m)
251
-
Hillscore
21
-
Surface
Road
Notes & Comments
1) 1mi - 11:55(11:55/mi) 118/132bpm [1406b/mi] 135cal
2) 1mi - 9:48(9:48/mi) 120/141bpm [1176b/mi] 120cal
3) 1mi - 12:23(12:23/mi) 117/138bpm [1449b/mi] 119cal
4) 1mi - 12:28(12:28/mi) 130/154bpm [1621b/mi] 144cal
5) 1mi - 9:41(9:41/mi) 135/155bpm [1307b/mi] 102cal
6) 1mi - 7:58(7:58/mi) 157/167bpm [1251b/mi] 118cal
7) 0.22mi - 2:58(13:29/mi) 132/157bpm [1781b/mi] 30cal
11:55 9:48 12:23 12:28 9:41 7:58 2:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:27 |
113 78-132 |
1068 |
172 166-178 |
10/1 |
0.50 |
5:17 |
2:55 |
11:41 |
124 118-130 |
1448 |
153 98-216 |
20/1 |
0.75 |
9:14 |
3:57 |
15:46 |
117 105-129 |
1845 |
126 94-212 |
26/0 |
1.00 |
11:54 |
2:40 |
10:41 |
113 107-121 |
1207 |
153 92-174 |
16/12 |
1.25 |
14:17 |
2:23 |
9:34 |
111 99-117 |
1062 |
162 116-176 |
0/36 |
1.50 |
17:09 |
2:52 |
11:27 |
119 95-131 |
1362 |
151 112-174 |
7/6 |
1.75 |
19:26 |
2:17 |
9:07 |
118 98-136 |
1077 |
169 166-172 |
16/1 |
2.00 |
21:42 |
2:16 |
9:06 |
137 134-141 |
1246 |
168 164-172 |
8/10 |
2.25 |
23:49 |
2:07 |
8:29 |
128 121-137 |
1085 |
169 164-172 |
0/23 |
2.50 |
25:59 |
2:09 |
8:37 |
127 121-131 |
1095 |
166 108-176 |
22/0 |
2.75 |
31:08 |
5:09 |
20:37 |
107 100-118 |
2206 |
106 88-198 |
30/0 |
3.00 |
34:06 |
2:58 |
11:51 |
120 111-137 |
1423 |
160 82-186 |
1/31 |
3.25 |
38:56 |
4:51 |
19:22 |
114 101-128 |
2208 |
113 100-168 |
20/1 |
3.50 |
41:12 |
2:15 |
9:01 |
139 127-145 |
1254 |
167 164-178 |
20/0 |
3.75 |
43:57 |
2:45 |
11:00 |
139 131-146 |
1529 |
158 94-188 |
13/9 |
4.00 |
46:34 |
2:37 |
10:27 |
141 129-154 |
1474 |
159 110-176 |
11/10 |
4.25 |
50:01 |
3:27 |
13:50 |
128 117-140 |
1771 |
147 82-178 |
4/18 |
4.50 |
52:18 |
2:17 |
9:08 |
133 126-141 |
1215 |
169 160-180 |
15/9 |
4.75 |
54:18 |
2:00 |
7:59 |
137 129-147 |
1094 |
172 166-180 |
11/9 |
5.00 |
56:15 |
1:57 |
7:47 |
147 142-154 |
1144 |
169 166-172 |
0/30 |
5.25 |
58:12 |
1:57 |
7:50 |
150 144-155 |
1175 |
168 164-178 |
0/34 |
5.50 |
1:00:10 |
1:58 |
7:51 |
158 154-165 |
1241 |
168 164-174 |
1/8 |
5.75 |
1:02:07 |
1:57 |
7:47 |
160 151-167 |
1246 |
168 164-172 |
0/10 |
6.00 |
1:04:13 |
2:06 |
8:24 |
161 157-164 |
1351 |
168 164-174 |
8/4 |
6.22 |
1:07:11 |
2:58 |
13:31 |
133 111-156 |
1799 |
151 82-182 |
8/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
62 8.4% |
15:06
|
54 12.2% |
20:11
|
52 7.3% |
16:00
|
29 2.4% |
9:57
|
11 2.2% |
9:06
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
73.8 |
168 |
5.4 |
49:34 |
9:08 |
Walk |
25.4 |
104 |
0.8 |
17:03 |
21:31 |
Still |
0.8 |
- |
- |
33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
41.15% |
More |
800m |
3:50 |
7:43 |
47.10% |
More |
1km |
4:49 |
7:46 |
49.25% |
More |
Mile |
7:48 |
7:48 |
52.38% |
More |
5k |
29:56 |
9:38 |
45.87% |
More |
5 miles |
52:10 |
10:26 |
42.79% |
More |
10k |
1:06:28 |
10:42 |
41.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:41 |
9:41 |
42.19 |
5km |
32:11 |
10:22 |
42.66 |
5M |
53:18 |
10:40 |
41.87 |
10km |
1:07:07 |
10:48 |
41.47 |
10M |
1:51:08 |
11:07 |
41.03 |
Half |
2:27:58 |
11:18 |
40.63 |
20M |
3:51:42 |
11:35 |
40.50 |
Mara |
5:08:29 |
11:46 |
40.61 |
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