Sat 23rd Mar 2024 at 2:09pm by Des Tinney

Bike > General

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Time
1:10:11
Miles
10.84
Mph
9.3
FBI
39.29
Cals
511
BPM
130
%MHR
76.6
B/mi
839
Asc(m)
247
Hillscore
9
Surface
Road

Notes & Comments

1) 8.05km - 29:45(3:42/km) 127/161bpm [469b/km] 239cal
2) 8.05km - 32:39(4:03/km) 131/149bpm [532b/km] 226cal
3) 1.35km - 7:48(5:45/km) 129/144bpm [743b/km] 46cal

29:45 32:39 7:48

Pin Map

0mi in 0

Pace

20%

11%

26%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:37	4:37	6.51	104 65-115	959	12/17
1.00	10:19	5:42 +2:14	5.26	116 94-125	1323	13/15
1.50	13:09	2:50	10.56	119 93-140	676	13/16
2.00	15:42	2:33	11.76	141 135-144	719	26/19
2.50	18:46	3:04	9.78	148 136-161	908	18/26
3.00	21:36	2:50	10.61	143 135-157	809	19/16
3.50	24:16	2:39	11.29	138 122-156	734	21/13
4.00	31:01	6:46 +4:16	4.44	123 105-142	1663	16/12
4.50	33:40	2:39	11.30	140 130-147	744	16/25
5.00	38:13	4:33 +2:00	6.60	124 99-141	1127	15/14
5.50	40:38	2:25	12.45	121 103-145	583	17/15
6.00	45:48	5:10	5.81	136 127-144	1405	14/20
6.50	48:26	2:38	11.36	124 115-137	655	12/13
7.00	51:13	2:47	10.79	137 119-144	762	13/13
7.50	53:54	2:42	11.14	136 130-143	733	21/14
8.00	57:04	3:10	9.47	132 124-141	836	12/22
8.50	1:00:38	3:33	8.45	126 116-139	895	27/19
9.00	1:08:03	7:26 +4:07	4.04	131 120-149	1947	19/11
9.50	1:11:13	3:10	9.47	127 109-148	804	6/14
10.00	1:15:00	3:47	7.94	136 128-143	1027	11/11
10.50	1:19:46	4:46	6.30	130 120-142	1238	18/5
10.84	1:22:49	3:03	6.70	127 110-144	1137	10/9

Heart

130/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
23 5.8%	4.9
16 7.9%	1.5
16 5.6%	7.7
13 3.7%	7.8
13 4.8%	9.0
10 4.1%	7.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:58	3:57	More
1km	2:37	4:12	More
Mile	5:04	5:04	More
5k	18:55	6:05	More
5 miles	32:07	6:25	More
10k	41:40	6:42	More
10 miles	1:13:00	7:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:26	6:27
20km	1:21:07	6:32
15 miles	1:39:02	6:36
20 miles	2:14:20	6:43
40km	2:49:08	6:48
25 miles	2:50:11	6:48
42km	2:58:07	6:50
50 miles	5:54:49	7:06
56 miles	6:40:07	7:09
100 miles	12:19:47	7:24
112 miles	13:54:12	7:27

Fetch Miles

8:02	Along the Broomielaw
7:27	Along the Broomielaw

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