Sat 23rd Mar 2024 at 10:23am by Rob Runner

Bike > General

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Time
27:09
Miles
5.03
Mph
11.1
Cals
287
BPM
129
%MHR
75.6
B/mi
698
Surface
Road

Notes & Comments

1) 5mi - 26:59(5:24/mi) 129/149bpm [696b/mi] 286cal 11.12/0mph
2) 0.03mi - 10(5:40/mi) 132/132bpm [748b/mi] 1cal 10.59/0mph

26:59 10

Pace

19%

28%

22%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	3:23	3:23	4.43	96 70-118	1301
0.50	4:48	1:24	10.67	117 112-121	658
0.75	6:37	1:49	8.24	134 112-143	975
1.00	8:18	1:41	8.93	134 130-139	901
1.25	9:51	1:34	9.62	127 121-134	792
1.50	11:02	1:11	12.69	124 120-128	586
1.75	12:23	1:21	11.08	118 113-127	639
2.00	13:39	1:15	11.93	126 122-130	634
2.25	14:45	1:07	13.51	126 121-131	559
2.50	16:20	1:35	9.46	135 124-144	856
2.75	27:03	10:43	1.40	132 126-139	5657
3.00	28:22	1:19	11.44	135 131-149	708
3.25	29:27	1:05	13.94	138 131-149	594
3.50	30:32	1:06	13.64	138 130-141	607
3.75	31:32	1:00	15.04	137 127-141	547
4.00	32:49	1:17	11.69	131 128-136	672
4.25	34:21	1:31	9.87	134 131-136	815
4.50	35:41	1:20	11.23	139 130-147	743
4.75	37:01	1:20	11.21	133 125-143	712
5.00	38:42	1:41	8.94	131 125-135	880
5.03	38:51	9	10.13	132 132-132	782

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	2:03	4:08	More
1km	2:36	4:11	More
Mile	4:14	4:14	More
5k	25:03	8:04	More
5 miles	38:40	7:44	More

Predictions

Dist	Time	Per Mile
10 miles	56:15	5:38
20km	1:10:49	5:42
15 miles	1:26:27	5:46
20 miles	1:57:16	5:52
40km	2:27:39	5:56
25 miles	2:28:34	5:57
42km	2:35:29	5:57
50 miles	5:09:45	6:12
56 miles	5:49:17	6:14
100 miles	10:45:49	6:27
112 miles	12:08:15	6:30

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