Sat 23rd Mar 2024 at 10:23am by Rob Runner

Bike > General

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Time
27:09
Miles
5.03
Mph
11.1
Pacing
0%
Cals
287
BPM
129
%MHR
75.6
B/mi
698
Surface
Road

Notes & Comments

1) 5mi - 26:59(5:24/mi) 129/149bpm [696b/mi] 286cal 11.12/0mph
2) 0.03mi - 10(5:40/mi) 132/132bpm [748b/mi] 1cal 10.59/0mph

26:59 10

Pace

19%

28%

22%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.28	10:00	10:00	7.65	123 70-143	965
2.58	20:00	10:00	7.82	127 113-144	975
3.38	30:00	10:00	4.84	135 126-149	1673
5.03	38:51	8:51	11.13	134 125-147	722

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	2:03	4:08	More
1km	2:36	4:11	More
Mile	4:14	4:14	More
5k	25:03	8:04	More
5 miles	38:40	7:44	More

Predictions

Dist	Time	Per Mile
10 miles	56:15	5:38
20km	1:10:49	5:42
15 miles	1:26:27	5:46
20 miles	1:57:16	5:52
40km	2:27:39	5:56
25 miles	2:28:34	5:57
42km	2:35:29	5:57
50 miles	5:09:45	6:12
56 miles	5:49:17	6:14
100 miles	10:45:49	6:27
112 miles	12:08:15	6:30

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