Sat 23rd Mar 2024 at 11:00am by AD
Run > General
-
Time
1:53:13
-
Miles
13.90
-
Min/mi
8:09
-
Pacing
89.1%
-
WAVA
63.38
-
Stride(cm)
110
-
Cals
1637
-
Cadence
179
-
BPM
159
-
%MHR
92.8
-
B/mi
1292
-
Asc(m)
335
-
Hillscore
15
-
Surface
Road
Notes & Comments
1) 1mi - 9:04(9:04/mi) 146/162bpm [1324b/mi] 130cal
2) 1mi - 8:22(8:22/mi) 159/166bpm [1331b/mi] 122cal
3) 1mi - 8:12(8:12/mi) 159/168bpm [1303b/mi] 117cal
4) 1mi - 6:49(6:49/mi) 162/168bpm [1105b/mi] 98cal
5) 1mi - 8:04(8:04/mi) 164/172bpm [1322b/mi] 118cal
6) 1mi - 7:55(7:55/mi) 160/170bpm [1267b/mi] 118cal
7) 1mi - 7:47(7:47/mi) 162/170bpm [1260b/mi] 115cal
8) 1mi - 8:38(8:38/mi) 156/164bpm [1348b/mi] 120cal
9) 1mi - 8:22(8:22/mi) 161/167bpm [1347b/mi] 119cal
10) 1mi - 8:33(8:33/mi) 160/168bpm [1368b/mi] 122cal
11) 1mi - 8:20(8:20/mi) 159/168bpm [1326b/mi] 121cal
12) 1mi - 8:43(8:43/mi) 156/164bpm [1359b/mi] 131cal
13) 1mi - 7:34(7:34/mi) 160/170bpm [1210b/mi] 103cal
14) 0.9mi - 6:51(7:35/mi) 162/173bpm [1227b/mi] 103cal
9:04 8:22 8:12 6:49 8:04 7:55 7:47 8:38 8:22 8:33 8:20 8:43 7:34 6:51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:26 |
4:26 |
8:51 |
134 75-160 |
1186 |
175 168-180 |
25/6 |
| 1.00 |
9:04 |
4:38 |
9:17 |
155 145-160 |
1438 |
175 170-180 |
29/6 |
| 1.50 |
13:13 |
4:10 |
8:19 |
158 150-163 |
1315 |
176 170-180 |
19/6 |
| 2.00 |
17:26 |
4:12 |
8:25 |
160 158-164 |
1346 |
176 174-180 |
18/11 |
| 2.50 |
21:32 |
4:07 |
8:13 |
162 156-166 |
1331 |
178 172-182 |
15/17 |
| 3.00 |
25:38 |
4:05 |
8:10 |
157 150-163 |
1283 |
179 172-184 |
15/12 |
| 3.50 |
29:07 |
3:30 |
7:00 |
162 155-167 |
1133 |
182 178-186 |
11/32 |
| 4.00 |
32:27 |
3:19 |
6:38 |
160 157-166 |
1062 |
183 180-188 |
2/43 |
| 4.50 |
36:29 |
4:03 |
8:05 |
163 158-171 |
1318 |
178 172-182 |
13/15 |
| 5.00 |
40:30 |
4:01 |
8:02 |
163 156-168 |
1311 |
180 174-182 |
17/13 |
| 5.50 |
44:24 |
3:54 |
7:48 |
162 156-170 |
1263 |
181 174-186 |
19/14 |
| 6.00 |
48:25 |
4:01 |
8:01 |
160 152-166 |
1284 |
178 170-184 |
14/17 |
| 6.50 |
52:19 |
3:54 |
7:48 |
163 158-169 |
1270 |
180 170-186 |
14/13 |
| 7.00 |
56:12 |
3:53 |
7:46 |
160 151-164 |
1243 |
181 172-184 |
11/12 |
| 7.50 |
1:00:44 |
4:32 |
9:05 |
153 140-162 |
1389 |
172 84-184 |
14/18 |
| 8.00 |
1:04:50 |
4:06 |
8:13 |
159 147-164 |
1305 |
179 174-182 |
12/11 |
| 8.50 |
1:09:03 |
4:12 |
8:25 |
162 157-167 |
1362 |
179 174-182 |
17/16 |
| 9.00 |
1:13:12 |
4:09 |
8:18 |
161 156-166 |
1337 |
179 174-182 |
18/10 |
| 9.50 |
1:17:30 |
4:18 |
8:37 |
160 155-166 |
1379 |
176 92-186 |
12/18 |
| 10.00 |
1:21:45 |
4:15 |
8:29 |
161 154-168 |
1367 |
179 170-184 |
20/11 |
| 10.50 |
1:25:45 |
4:00 |
8:00 |
161 153-168 |
1289 |
179 172-184 |
11/17 |
| 11.00 |
1:30:05 |
4:20 |
8:41 |
158 151-163 |
1371 |
180 172-184 |
15/13 |
| 11.50 |
1:34:18 |
4:13 |
8:26 |
156 150-163 |
1315 |
180 170-186 |
24/5 |
| 12.00 |
1:38:48 |
4:29 |
8:59 |
157 150-164 |
1410 |
178 172-186 |
26/7 |
| 12.50 |
1:42:24 |
3:36 |
7:12 |
160 151-168 |
1151 |
180 174-188 |
9/39 |
| 13.00 |
1:46:22 |
3:58 |
7:57 |
161 153-170 |
1279 |
183 178-186 |
6/19 |
| 13.50 |
1:50:25 |
4:03 |
8:06 |
161 157-167 |
1305 |
181 176-186 |
14/11 |
| 13.90 |
1:53:12 |
2:47 |
6:54 |
164 158-173 |
1133 |
189 180-204 |
13/12 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
28 5.0% |
9:39
|
|
20 5.4% |
9:12
|
|
14 4.3% |
9:21
|
|
12 5.8% |
10:03
|
|
12 4.4% |
8:31
|
|
12 3.1% |
8:07
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.6 |
179 |
13.9 |
1:52:43 |
8:08 |
| Walk |
0.4 |
117 |
0 |
29 |
14:40 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:01 |
56.61% |
More |
| 800m |
3:12 |
6:26 |
62.68% |
More |
| 1km |
4:01 |
6:28 |
64.95% |
More |
| Mile |
6:48 |
6:48 |
65.22% |
More |
| 5k |
23:29 |
7:33 |
64.27% |
More |
| 5 miles |
38:40 |
7:44 |
63.65% |
More |
| 10k |
48:50 |
7:52 |
62.96% |
More |
| 10 miles |
1:20:41 |
8:04 |
63.04% |
More |
| Half |
1:46:07 |
8:06 |
63.45% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:57 |
6:57 |
63.77 |
| 5km |
23:08 |
7:27 |
65.23 |
| 5M |
38:18 |
7:40 |
64.24 |
| 10km |
48:13 |
7:46 |
63.77 |
| 10M |
1:19:51 |
7:59 |
63.69 |
| Half |
1:46:19 |
8:07 |
62.84 |
| 20M |
2:46:30 |
8:20 |
63.58 |
| Mara |
3:41:40 |
8:28 |
63.68 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
