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Sat 23rd Mar 2024 at 11:00am by AD

Run > General

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Time
1:53:13
Miles
13.90
Min/mi
8:09
Pacing
89.1%
WAVA
63.38
Stride(cm)
110
Cals
1637
Cadence
179
BPM
159
%MHR
92.8
B/mi
1292
Asc(m)
335
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 146/162bpm [1324b/mi] 130cal
2) 1mi - 8:22(8:22/mi) 159/166bpm [1331b/mi] 122cal
3) 1mi - 8:12(8:12/mi) 159/168bpm [1303b/mi] 117cal
4) 1mi - 6:49(6:49/mi) 162/168bpm [1105b/mi] 98cal
5) 1mi - 8:04(8:04/mi) 164/172bpm [1322b/mi] 118cal
6) 1mi - 7:55(7:55/mi) 160/170bpm [1267b/mi] 118cal
7) 1mi - 7:47(7:47/mi) 162/170bpm [1260b/mi] 115cal
8) 1mi - 8:38(8:38/mi) 156/164bpm [1348b/mi] 120cal
9) 1mi - 8:22(8:22/mi) 161/167bpm [1347b/mi] 119cal
10) 1mi - 8:33(8:33/mi) 160/168bpm [1368b/mi] 122cal
11) 1mi - 8:20(8:20/mi) 159/168bpm [1326b/mi] 121cal
12) 1mi - 8:43(8:43/mi) 156/164bpm [1359b/mi] 131cal
13) 1mi - 7:34(7:34/mi) 160/170bpm [1210b/mi] 103cal
14) 0.9mi - 6:51(7:35/mi) 162/173bpm [1227b/mi] 103cal

9:04 8:22 8:12 6:49 8:04 7:55 7:47 8:38 8:22 8:33 8:20 8:43 7:34 6:51

Pin Map

0mi in 0

Pace

28%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00	9:02	145 75-160	1310	175 168-180	62/14
2.31	20:00	10:00	8:19	160 150-166	1330	177 170-182	41/26
3.65	30:00	10:00	7:28	160 150-167	1194	181 172-188	30/72
4.94	40:00	10:00	7:44	163 157-171	1260	180 172-186	32/53
6.22	50:00	10:00	7:49	161 152-170	1258	179 170-186	42/39
7.41	1:00:00	10:00	8:28	159 140-169	1345	177 84-186	32/33
8.62	1:10:00	10:00	8:13	159 142-167	1307	179 174-182	33/36
9.80	1:20:00	10:00	8:29	160 154-166	1357	178 92-186	41/29
11.00	1:30:00	10:00	8:22	160 151-168	1339	179 170-184	32/38
12.16	1:40:00	10:00	8:34	157 150-164	1345	179 170-188	57/16
13.45	1:50:00	10:00	7:46	161 151-170	1252	182 174-188	20/65
13.90	1:53:12	3:12	7:03	163 158-173	1149	188 180-204	15/12

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 335m, Range 73m, Flat prediction 1:50:50

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.0%	9:39
20 5.4%	9:12
14 4.3%	9:21
12 5.8%	10:03
12 4.4%	8:31
12 3.1%	8:07
See your biggest climbs

Cadence

179 (204 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	13.9	1:52:43	8:08
Walk	0.4	117	0	29	14:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	56.61%	More
800m	3:12	6:26	62.68%	More
1km	4:01	6:28	64.95%	More
Mile	6:48	6:48	65.22%	More
5k	23:29	7:33	64.27%	More
5 miles	38:40	7:44	63.65%	More
10k	48:50	7:52	62.96%	More
10 miles	1:20:41	8:04	63.04%	More
Half	1:46:07	8:06	63.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	63.77
5km	23:08	7:27	65.23
5M	38:18	7:40	64.24
10km	48:13	7:46	63.77
10M	1:19:51	7:59	63.69
Half	1:46:19	8:07	62.84
20M	2:46:30	8:20	63.58
Mara	3:41:40	8:28	63.68

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