Sat 23rd Mar 2024 at 9:25am by nikchapman

Walk > General

Follow User
0 👍

Time
30:16
Miles
1.25
Min/mi
24:13
Stride(cm)
65
Cals
156
Cadence
102
BPM
100
%MHR
58.5
B/mi
2421
Asc(m)
162
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 22:27(22:27/mi) 99/109bpm [2222b/mi] 111cal 40/71rpm
2) 0.25mi - 7:49(31:25/mi) 104/114bpm [3268b/mi] 45cal 32/58rpm

22:27 7:49

Pace

15%

20%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:57	2:57	47:16	93 84-101	4396	101 98-104	41/1
0.13	3:57	1:00	16:01	93 91-96	1490	103 98-106	1/11
0.19	5:28	1:30	24:07	95 93-97	2291	100 90-110	31/28
0.25	6:36	1:08	18:04	101 95-106	1825	105 100-106	1/5
0.31	7:55	1:19	21:10	104 101-107	2202	105 100-108	5/5
0.38	9:07	1:12	19:05	101 99-103	1928	102 100-106	14/3
0.44	10:26	1:20	21:13	100 98-104	2122	99 80-102	5/10
0.50	11:56	1:30	24:06	99 95-102	2386	101 80-104	8/11
0.56	13:27	1:31	24:09	97 92-108	2343	103 96-110	2/2
0.63	14:45	1:18	20:47	100 95-105	2078	104 100-106	23/21
0.69	16:05	1:20	21:27	98 94-101	2102	102 98-104	7/2
0.75	17:24	1:19	20:58	102 97-106	2138	97 86-104	4/11
0.81	18:41	1:17	20:27	101 99-107	2065	101 88-106	14/10
0.88	19:54	1:13	19:28	103 98-108	2004	104 102-106	8/11
0.94	21:11	1:17	20:32	104 102-109	2136	103 100-106	3/11
1.00	22:26	1:16	20:10	101 98-104	2037	104 100-106	21/1
1.06	24:37	2:11	34:58	100 95-103	3497	98 86-104	11/17
1.13	26:02	1:24	22:27	102 100-107	2291	103 100-104	9/4
1.19	29:03	3:01	48:19	103 101-108	4977	107 96-114	6/18
1.25	30:16	1:13	19:50	110 105-113	2181	108 104-112	16/23

Heart

100/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 19.3%	21:44
See your biggest climbs

Cadence

102 (114 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:31	More
800m	10:12	20:30	More
1km	12:57	20:51	More
Mile	20:55	20:55	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry