Sat 23rd Mar 2024 at 11:30am by waxi

Run > Race

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Time
20:37
Miles
3.07
Min/mi
6:43
Pacing
90.6%
WAVA
68.34
Stride(cm)
125
Cals
343
Cadence
191
BPM
178
%MHR
104.3
B/mi
1198
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 6:32(6:32/mi) 166/182bpm [1084b/mi] 102cal
2) 1mi - 6:56(6:56/mi) 188/195bpm [1303b/mi] 118cal
3) 1mi - 6:43(6:43/mi) 190/199bpm [1276b/mi] 115cal
4) 0.07mi - 26(6:02/mi) 192/193bpm [1159b/mi] 8cal

6:32 6:56 6:43 26

Pace

16%

57%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:33	113 86-145	628	203 200-206	0/17
0.25	1:32	50	6:43	159 148-165	1067	196 192-202	0/9
0.38	2:23	51	6:50	167 162-171	1142	191 186-194	9/0
0.50	3:14	50	6:43	171 167-179	1149	191 188-194	4/2
0.63	4:00	46	6:12	180 177-182	1116	192 184-198	3/1
0.75	4:50	49	6:36	175 174-177	1155	193 188-198	0/9
0.88	5:37	47	6:19	177 173-180	1119	191 184-194	3/2
1.00	6:32	55	7:17	180 178-181	1310	191 188-194	2/4
1.13	7:29	57	7:35	184 179-189	1395	191 184-196	4/2
1.25	8:20	52	6:55	188 180-192	1302	190 188-196	6/4
1.38	9:11	50	6:43	181 179-183	1217	190 188-192	3/1
1.50	9:56	45	6:01	186 185-188	1119	189 182-194	1/4
1.63	10:47	51	6:51	189 185-192	1294	191 186-194	0/9
1.75	11:38	50	6:43	193 191-194	1297	189 186-190	5/2
1.88	12:28	50	6:43	190 187-193	1275	189 182-192	2/8
2.00	13:27	59	7:53	189 187-190	1490	188 176-194	4/0
2.13	14:16	48	6:27	189 188-192	1218	190 184-194	4/7
2.25	15:04	48	6:25	189 186-191	1213	190 186-196	2/3
2.38	15:56	52	6:55	192 187-198	1328	188 182-192	2/2
2.50	16:46	51	6:45	186 185-189	1254	190 184-194	0/9
2.63	17:36	50	6:41	186 185-188	1243	188 182-192	4/2
2.75	18:26	49	6:35	190 189-193	1252	190 188-194	0/3
2.88	19:17	52	6:54	194 193-195	1337	191 186-194	2/1
3.00	20:10	53	7:03	193 192-195	1361	193 190-198	6/0
3.07	20:37	27	6:12	192 191-192	1189	197 194-202	3/0

Heart

178/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 45m, Flat prediction 20:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	6:50
See your biggest climbs

Cadence

191 (206 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	191	3.1	20:33	6:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	55.82%	More
800m	3:09	6:20	60.03%	More
1km	3:55	6:18	62.94%	More
Mile	6:28	6:28	64.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	66.75
5km	20:53	6:43	68.32
5M	34:34	6:55	67.15
10km	43:32	7:00	66.56
10M	1:12:05	7:13	66.41
Half	1:35:59	7:20	65.46
20M	2:30:18	7:31	66.24
Mara	3:20:06	7:38	66.35

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