Sat 23rd Mar 2024 at 11:30am by waxi

Run > Race

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Time
20:37
Miles
3.07
Min/mi
6:43
Pacing
90.6%
WAVA
68.34
Stride(cm)
125
Cals
343
Cadence
191
BPM
178
%MHR
104.3
B/mi
1198
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 6:32(6:32/mi) 166/182bpm [1084b/mi] 102cal
2) 1mi - 6:56(6:56/mi) 188/195bpm [1303b/mi] 118cal
3) 1mi - 6:43(6:43/mi) 190/199bpm [1276b/mi] 115cal
4) 0.07mi - 26(6:02/mi) 192/193bpm [1159b/mi] 8cal

6:32 6:56 6:43 26

Pace

16%

57%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.51	10:00	10:00	6:37	168 86-192	1112	193 182-206	38/59
2.98	20:00	10:00	6:49	190 185-198	1295	190 176-198	31/47
3.07	20:37	37	6:38	192 191-195	1272	196 192-202	4/0

Heart

178/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 45m, Flat prediction 20:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	6:50
See your biggest climbs

Cadence

191 (206 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	191	3.1	20:33	6:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	55.82%	More
800m	3:09	6:20	60.03%	More
1km	3:55	6:18	62.94%	More
Mile	6:28	6:28	64.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	66.75
5km	20:53	6:43	68.32
5M	34:34	6:55	67.15
10km	43:32	7:00	66.56
10M	1:12:05	7:13	66.41
Half	1:35:59	7:20	65.46
20M	2:30:18	7:31	66.24
Mara	3:20:06	7:38	66.35

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