Sat 23rd Mar 2024 at 9:48am by richardmann55

Walk > General

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Time
22:45
Miles
0.74
Min/mi
30:45
Stride(cm)
56
Cals
108
Cadence
94
BPM
101
%MHR
63.2
B/mi
3107
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

1) 0.74mi - 22:45(30:48/mi) 100/115bpm [3080b/mi] 108cal 30/85rpm

22:45

Pace

75%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:06	105 96-114	2110	94 84-170	7/1
0.13	2:55	1:40	26:33	104 100-110	2762	90 82-148	7/1
0.19	4:36	1:41	26:56	104 100-107	2800	91 82-98	6/2
0.25	6:14	1:38	26:08	94 85-105	2457	89 84-98	3/1
0.31	7:51	1:37	25:50	96 86-102	2480	86 82-96	6/1
0.38	9:27	1:36	25:41	102 91-111	2620	93 84-100	8/0
0.44	11:01	1:34	25:04	109 104-112	2732	94 80-100	5/1
0.50	12:21	1:20	21:14	109 105-114	2315	99 90-108	5/1
0.56	13:48	1:27	23:11	106 99-115	2457	96 90-102	2/1
0.63	15:14	1:27	23:09	98 95-103	2268	100 86-110	4/4
0.69	16:57	1:42	27:16	96 92-98	2618	93 82-102	4/2
0.74	53:01	36:04 +30:15	11:52:19	96 78-106	68382	100 82-126	2/4

Heart

101/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.3%	24:35
12 4.9%	27:14
See your biggest climbs

Cadence

94 (170 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:44	23:03	More
800m	12:10	24:28	More
1km	15:08	24:22	More

Predictions

Dist	Time	Per Mile

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