Sat 23rd Mar 2024 at 9:03am by richardmann55

Run > General

Follow User
0 👍

Time
29:56
Miles
3.06
Min/mi
9:47
Pacing
88%
WAVA
53.17
Stride(cm)
105
Cals
312
Cadence
158
BPM
138
%MHR
85.9
B/mi
1345
Asc(m)
114
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 131/143bpm [1201b/mi] 89cal
2) 1mi - 9:52(9:52/mi) 139/149bpm [1370b/mi] 102cal
3) 1mi - 10:23(10:23/mi) 143/153bpm [1486b/mi] 114cal
4) 0.06mi - 31(8:13/mi) 150/153bpm [1232b/mi] 7cal

9:10 9:52 10:23 31

Pace

22%

24%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	119 99-134	1153	163 158-168	5/1
0.25	2:20	1:08	9:03	130 123-135	1176	160 158-164	5/7
0.38	3:23	1:03	8:22	125 122-131	1045	165 160-172	0/9
0.50	4:24	1:00	8:03	131 129-134	1054	163 160-166	0/9
0.63	5:31	1:08	9:00	130 125-137	1171	161 158-162	0/13
0.75	6:46	1:15	10:02	137 131-141	1374	157 152-160	5/3
0.88	7:59	1:13	9:41	140 134-143	1356	154 152-156	5/1
1.00	9:09	1:10	9:19	136 133-139	1267	157 152-164	1/10
1.13	10:38	1:29	11:53	137 131-141	1628	151 146-154	11/0
1.25	12:04	1:26	11:26	138 133-142	1578	152 150-154	8/0
1.38	13:23	1:19	10:33	142 135-146	1498	156 150-168	8/0
1.50	14:37	1:15	9:57	143 137-148	1422	155 152-158	7/1
1.63	15:44	1:07	8:57	138 133-143	1234	159 154-166	4/1
1.75	16:48	1:03	8:27	135 133-138	1140	165 162-168	0/12
1.88	17:53	1:05	8:39	139 135-142	1202	161 158-164	2/9
2.00	19:01	1:08	9:03	137 132-140	1240	160 158-164	0/13
2.13	20:15	1:15	9:57	138 135-141	1374	156 152-160	5/7
2.25	21:27	1:12	9:32	139 134-142	1325	154 150-158	7/3
2.38	22:38	1:11	9:27	143 136-148	1351	157 150-166	3/8
2.50	24:04	1:26	11:30	141 137-144	1622	153 148-160	11/1
2.63	25:29	1:25	11:19	143 141-148	1619	153 148-156	10/0
2.75	26:55	1:26	11:28	143 140-148	1641	153 152-156	10/0
2.88	28:09	1:14	9:51	148 143-152	1457	157 152-160	7/3
3.00	29:24	1:15	10:02	147 143-153	1475	158 154-164	8/0
3.06	29:56	32	8:25	150 148-153	1262	166 158-172	3/1

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 48m, Flat prediction 27:54

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.7%	11:24
37 4.2%	10:54
11 3.8%	9:41
See your biggest climbs

Cadence

158 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.0	160	2	18:15	9:10
Walk	39.0	152	1.1	11:41	10:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	44.81%	More
800m	4:15	8:33	50.28%	More
1km	5:22	8:39	51.84%	More
Mile	9:02	9:02	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	51.78
5km	30:25	9:47	53.10
5M	50:22	10:04	52.45
10km	1:03:25	10:12	52.13
10M	1:45:01	10:30	52.16
Half	2:19:50	10:40	51.50
20M	3:38:58	10:57	52.11
Mara	4:51:32	11:08	52.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry