Sat 23rd Mar 2024 at 9:06am by Bdoing

Run > Warm Up

windy

Follow User
0 👍

Time
15:34
Miles
1.46
Min/mi
10:40
Pacing
46.5%
WAVA
44.48
Stride(cm)
94
Cals
178
Cadence
161
BPM
110
%MHR
61
B/mi
1171
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 108/135bpm [1163b/mi] 123cal
2) 0.46mi - 4:48(10:23/mi) 125/141bpm [1298b/mi] 55cal

10:46 4:48

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42 +42	27:15	55 48-61	1499	128 100-168	10/0
0.13	2:24	42	11:05	75 61-88	832	169 168-170	1/5
0.19	3:02	39	10:17	98 90-103	1007	171 168-172	5/2
0.25	3:43	40	10:43	105 103-107	1126	172 170-174	1/1
0.31	4:24	42	11:07	111 107-115	1234	171 168-174	6/0
0.38	5:01	37	9:49	112 108-119	1099	170 166-172	6/1
0.44	5:40	39	10:18	120 116-124	1237	172 168-174	4/3
0.50	6:19	39	10:31	127 124-130	1335	171 166-176	3/2
0.56	6:57	38	10:02	118 116-121	1184	172 170-172	7/8
0.63	7:35	38	10:09	118 116-120	1197	169 166-172	2/7
0.69	8:12	37	9:50	115 110-121	1131	169 168-170	6/3
0.75	8:52	41	10:50	116 111-119	1257	165 156-170	0/2
0.81	9:31	39	10:17	124 116-131	1275	170 166-170	1/0
0.88	10:08	37	9:51	127 123-131	1252	169 162-174	5/3
0.94	10:42	35	9:15	130 124-135	1202	170 166-174	1/6
1.00	11:30	48	12:44	128 124-129	1629	153 82-170	1/2
1.06	13:38	2:08 +1:33	34:07	112 94-121	3821	167 122-242	6/1
1.13	14:16	38	10:08	110 100-119	1114	172 170-174	2/2
1.19	14:48	32	8:33	125 121-131	1070	175 174-176	1/3
1.25	15:18	30	7:53	132 130-136	1040	175 174-176	1/2
1.31	15:52	34	9:08	139 137-140	1271	171 168-176	6/7
1.38	16:29	37	9:52	137 134-140	1351	171 170-172	6/0
1.44	17:19	50	13:20	126 119-133	1679	139 84-168	3/5
1.46	17:50	31	21:19	118 112-124	2514	100 80-110	1/0

Heart

110/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 26m, Flat prediction 15:32

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.9%	10:29
13 6.6%	11:08
See your biggest climbs

Cadence

161 (242 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	169	1.4	13:51	10:06
Walk	22.3	107	0.1	3:59	44:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	41.08%	More
800m	5:00	10:04	41.02%	More
1km	6:15	10:03	42.84%	More
Mile	10:28	10:28	43.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	43.60
5km	34:40	11:09	44.63
5M	57:24	11:29	44.00
10km	1:12:16	11:38	43.69
10M	1:59:40	11:58	43.67
Half	2:39:20	12:10	43.10
20M	4:09:30	12:29	43.61
Mara	5:32:11	12:41	43.68

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry