Sat 23rd Mar 2024 at 8:50am by Treborstreet

Walk > General

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Time
42:19
Miles
2.21
Min/mi
19:09
Stride(cm)
76
Cals
230
Cadence
111
BPM
92
%MHR
53.9
B/mi
1765
Asc(m)
101
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:44(19:44/mi) 88/103bpm [1737b/mi] 98cal
2) 1mi - 18:31(18:31/mi) 96/105bpm [1778b/mi] 112cal
3) 0.21mi - 4:03(19:28/mi) 96/102bpm [1869b/mi] 20cal

19:44 18:31 4:03

Pin Map

0mi in 0

Pace

44%

17%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47 +39	28:38	83 80-87	2377	115 110-122	1/7
0.13	3:24	1:36 +28	25:43	79 76-83	2031	115 110-118	1/33
0.19	5:11	1:47 +30	28:38	88 74-103	2520	114 106-116	3/5
0.25	6:26	1:15	19:58	97 93-102	1937	112 100-120	1/0
0.31	9:13	2:47 +1:43	44:24	84 73-93	3730	113 110-116	2/5
0.38	10:34	1:21	21:38	81 74-88	1752	110 104-114	4/3
0.44	12:49	2:15 +1:00	36:03	83 74-90	2993	110 102-116	1/5
0.50	14:55	2:06 +40	33:39	85 81-91	2861	109 102-114	1/4
0.56	16:13	1:18	20:44	86 81-90	1783	110 106-114	7/3
0.63	17:27	1:14	19:42	90 84-97	1773	110 104-114	3/6
0.69	18:37	1:10	18:47	94 92-98	1766	113 110-120	2/2
0.75	19:46	1:09	18:19	96 94-99	1758	111 108-116	2/3
0.81	21:04	1:18	20:52	95 89-100	1982	109 100-122	4/2
0.88	22:11	1:07	17:50	95 91-98	1695	111 108-116	2/3
0.94	23:22	1:11	18:48	88 83-95	1655	109 104-112	0/2
1.00	24:36	1:14	19:51	90 88-92	1787	111 110-114	1/1
1.06	25:46	1:10	18:38	89 87-91	1658	111 106-114	7/5
1.13	28:18	2:33 +1:26	40:40	97 91-105	3945	111 108-114	2/2
1.19	29:48	1:29 +7	23:51	98 90-104	2337	112 106-118	6/6
1.25	30:58	1:10	18:42	95 88-99	1777	109 104-114	4/9
1.31	32:07	1:09	18:28	97 92-102	1791	108 100-114	7/5
1.38	33:12	1:04	17:10	101 97-105	1734	109 106-112	12/8
1.44	34:18	1:06	17:39	99 95-102	1747	110 106-114	7/3
1.50	35:22	1:05	17:15	94 92-100	1622	112 108-114	3/4
1.56	36:29	1:06	17:40	97 93-100	1713	111 106-114	3/5
1.63	37:33	1:04	17:04	95 91-98	1621	112 110-114	4/5
1.69	38:41	1:09	18:21	98 93-103	1798	108 104-110	3/5
1.75	39:48	1:06	17:40	97 95-99	1713	110 108-114	7/4
1.81	42:54	3:07 +1:51	49:46	97 89-100	4828	106 98-114	5/4
1.88	44:10	1:16	20:09	98 92-104	1975	108 104-110	9/3
1.94	45:40	1:30 +15	23:58	96 91-101	2300	112 110-114	5/5
2.00	46:46	1:06	17:34	97 91-102	1703	110 108-114	9/0
2.06	47:53	1:07	17:51	100 97-102	1785	110 108-114	1/3
2.13	49:01	1:08	18:10	94 91-97	1708	112 110-118	6/4
2.19	51:13	2:13 +55	35:24	95 92-99	3363	113 110-116	4/3
2.21	52:14	1:01 +25	40:41	94 92-98	3823	140 108-160	1/2

Heart

92/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.4%	18:11
See your biggest climbs

Cadence

111 (160 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	8:45	17:36	More
1km	11:15	18:06	More
Mile	20:01	20:01	More

Predictions

Dist	Time	Per Mile

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