Sat 23rd Mar 2024 at 8:50am by Treborstreet

Walk > General

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Time
42:19
Miles
2.21
Min/mi
19:09
Stride(cm)
76
Cals
230
Cadence
111
BPM
92
%MHR
53.9
B/mi
1765
Asc(m)
101
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:44(19:44/mi) 88/103bpm [1737b/mi] 98cal
2) 1mi - 18:31(18:31/mi) 96/105bpm [1778b/mi] 112cal
3) 0.21mi - 4:03(19:28/mi) 96/102bpm [1869b/mi] 20cal

19:44 18:31 4:03

Pin Map

0mi in 0

Pace

44%

17%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.35	10:00	10:00 +3:20	28:55	85 73-103	2458	113 100-122	10/55
0.77	20:00	10:00 +1:40	23:42	88 74-99	2086	110 102-120	22/24
1.20	30:00	10:00 +1:33	23:16	94 83-105	2187	110 100-122	24/24
1.76	40:00	10:00	17:43	97 91-105	1718	110 100-114	48/53
2.16	50:00	10:00 +2:30	25:18	97 89-104	2454	109 98-118	33/26
2.21	52:14	2:14 +56	40:46	95 92-98	3872	127 108-160	3/3

Heart

92/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.4%	18:11
See your biggest climbs

Cadence

111 (160 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	8:45	17:36	More
1km	11:15	18:06	More
Mile	20:01	20:01	More

Predictions

Dist	Time	Per Mile

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