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Sat 23rd Mar 2024 at 9:03am by raquel65

Run > General

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Time
30:50
Miles
3.10
Min/mi
9:57
Pacing
94.9%
WAVA
58.31
Stride(cm)
86
Cals
284
Cadence
187
BPM
161
%MHR
94
B/mi
1599
Asc(m)
96
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 155/170bpm [1514b/mi] 86cal 6.14/6.51mph
2) 1mi - 9:57(9:57/mi) 164/181bpm [1632b/mi] 93cal 6.03/6.53mph
3) 1mi - 10:10(10:10/mi) 167/173bpm [1697b/mi] 97cal 5.9/6.32mph
4) 0.1mi - 57(9:55/mi) 166/169bpm [1645b/mi] 8cal 6.06/6.14mph

9:46 9:57 10:10 57

Pace

22%

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	142 109-160	1443	185 124-190	3/0
0.25	2:31	1:15	10:00	155 151-160	1550	188 184-192	0/3
0.38	3:46	1:14	9:55	155 153-158	1537	187 182-192	0/3
0.50	4:55	1:10	9:19	157 153-161	1462	189 186-192	7/0
0.63	6:07	1:12	9:33	159 156-162	1517	188 186-190	2/3
0.75	7:20	1:13	9:46	157 151-161	1534	189 186-194	1/4
0.88	8:36	1:15	10:02	159 153-167	1596	190 188-192	8/3
1.00	9:46	1:10	9:20	163 155-170	1523	187 176-192	5/8
1.13	10:59	1:14	9:48	162 160-164	1588	186 182-190	3/4
1.25	12:16	1:17	10:14	156 145-163	1596	183 180-188	7/5
1.38	13:35	1:19	10:36	157 155-159	1664	185 178-190	6/7
1.50	14:46	1:10	9:22	159 155-161	1490	188 186-194	8/1
1.63	15:59	1:13	9:44	161 159-164	1566	186 174-190	1/7
1.75	17:15	1:16	10:09	172 162-180	1746	186 180-190	13/4
1.88	18:30	1:15	10:03	172 168-175	1729	187 184-188	3/6
2.00	19:43	1:13	9:41	170 166-174	1647	187 182-190	1/9
2.13	20:59	1:16	10:06	171 170-172	1728	186 182-188	9/4
2.25	22:16	1:17	10:15	168 164-172	1723	184 180-186	7/8
2.38	23:36	1:20	10:40	166 162-169	1770	187 176-192	14/3
2.50	24:48	1:13	9:42	163 154-169	1582	189 186-190	1/7
2.63	26:03	1:14	9:54	169 165-171	1673	188 176-192	9/3
2.75	27:20	1:17	10:17	167 164-170	1717	189 188-194	7/12
2.88	28:38	1:18	10:24	167 165-171	1737	189 186-192	5/4
3.00	29:53	1:15	10:00	167 164-168	1670	188 184-190	8/7
3.10	30:50	57	9:57	166 164-169	1652	189 184-192	6/6

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 18m, Flat prediction 30:47

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.3%	9:38
13 5.5%	10:26
See your biggest climbs

Cadence

187 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	3.1	30:49	9:57
Walk	0.0	124	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	44.90%	More
800m	4:46	9:34	49.56%	More
1km	5:57	9:34	51.49%	More
Mile	9:41	9:41	53.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	55.56
5km	30:54	9:57	58.43
5M	51:11	10:14	57.71
10km	1:04:26	10:22	57.46
10M	1:46:42	10:40	57.33
Half	2:22:04	10:51	56.32
20M	3:42:28	11:07	56.80
Mara	4:56:12	11:18	56.63

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