Sat 23rd Mar 2024 at 9:05am by Makka

Run > General

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Time
18:59
Miles
3.11
Min/mi
6:06
Pacing
95%
WAVA
77.12
Stride(cm)
150
Cals
197
Cadence
176
BPM
134
%MHR
78.6
B/mi
815
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 6:08(6:08/mi) 134/146bpm [821b/mi] 67cal 9.79/14.38mph
2) 1mi - 6:12(6:12/mi) 130/142bpm [806b/mi] 59cal 9.68/10.29mph
3) 1mi - 6:03(6:03/mi) 139/150bpm [840b/mi] 66cal 9.92/11.42mph
4) 0.11mi - 36(5:15/mi) 135/139bpm [709b/mi] 5cal 11.43/13.42mph

6:08 6:12 6:03 36

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:36	115 105-132	645	191 178-216	9/8
0.25	1:29	47	6:14	139 134-145	867	179 174-188	0/0
0.38	2:16	48	6:21	137 132-139	869	176 174-178	2/0
0.50	3:03	47	6:15	136 133-138	849	177 174-178	1/4
0.63	3:49	46	6:09	138 134-142	849	175 172-178	5/2
0.75	4:36	46	6:10	133 129-136	820	174 172-176	1/3
0.88	5:21	45	6:02	133 130-136	803	174 172-176	1/2
1.00	6:07	47	6:12	137 133-142	850	178 174-182	2/2
1.13	6:53	46	6:07	134 132-135	820	177 172-182	1/3
1.25	7:41	47	6:20	129 126-132	816	177 176-180	2/0
1.38	8:29	48	6:27	134 132-138	864	175 174-178	1/1
1.50	9:15	46	6:09	137 132-142	841	174 172-178	3/3
1.63	10:00	45	6:01	123 118-131	741	176 174-178	3/2
1.75	10:46	46	6:07	120 115-126	734	175 174-178	0/0
1.88	11:32	46	6:06	127 124-131	774	175 172-180	2/0
2.00	12:19	47	6:20	134 129-139	848	174 170-178	2/4
2.13	13:05	46	6:07	138 134-142	844	175 172-176	2/2
2.25	13:49	44	5:52	136 134-139	797	174 172-182	2/2
2.38	14:36	47	6:16	136 133-138	852	173 170-176	4/2
2.50	15:23	47	6:17	136 134-140	856	173 170-176	3/6
2.63	16:10	46	6:12	139 137-141	861	174 172-176	2/2
2.75	16:54	44	5:55	144 139-148	852	174 172-176	3/3
2.88	17:40	45	6:03	141 140-143	853	174 172-176	0/0
3.00	18:22	43	5:41	138 131-144	784	176 174-180	3/3
3.11	18:59	37	5:21	135 132-139	723	177 174-178	2/3

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 7m, Flat prediction 18:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (216 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	18:58	6:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	60.14%	More
800m	2:52	5:46	67.59%	More
1km	3:38	5:51	69.48%	More
Mile	5:58	5:58	71.88%	More
5k	18:55	6:05	77.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	75.31
5km	18:58	6:06	77.02
5M	31:24	6:17	75.77
10km	39:32	6:22	75.15
10M	1:05:28	6:33	75.01
Half	1:27:10	6:39	73.97
20M	2:16:30	6:50	74.85
Mara	3:01:44	6:56	74.97

Fetch Miles

5:58	Storeys Field parkrun
6:01	Storeys Field parkrun

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