Sat 23rd Mar 2024 at 7:53am by Makka

Bike > General

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Time
6:01
Miles
1.94
Mph
19.3
Cals
33
BPM
101
%MHR
59.5
B/mi
314
Asc(m)
2
Surface
Road

Notes & Comments

1) 1mi - 2:56(2:56/mi) 102/114bpm [299b/mi] 17cal 20.46/23.5mph
2) 0.94mi - 3:05(3:16/mi) 100/116bpm [327b/mi] 16cal 18.32/22.13mph

2:56 3:05

Pin Map

0mi in 0

Pace

74%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	12	12	18.47	96 87-102	312	0/1
0.13	23	11	20.12	109 104-113	325	2/0
0.19	34	10	21.58	111 111-112	309	1/0
0.25	44	11	21.16	114 113-114	323	0/1
0.31	55	11	20.69	108 106-111	313	1/0
0.38	1:06	10	21.98	108 106-111	295	0/1
0.44	1:16	10	21.78	108 107-108	298	0/2
0.50	1:31	15	15.14	107 104-107	424	0/1
0.56	1:41	11	20.96	105 102-108	301	0/2
0.63	1:51	10	22.55	101 99-102	269	0/3
0.69	2:01	10	22.96	102 100-105	267	0/1
0.75	2:11	10	22.13	101 100-101	274	1/0
0.81	2:22	11	20.65	97 95-98	282	0/5
0.88	2:33	10	21.83	93 90-95	256	3/0
0.94	2:43	11	21.08	91 89-93	259	0/0
1.00	2:57	13	16.76	88 86-91	315	0/0
1.06	3:08	11	20.50	86 83-88	252	0/0
1.13	3:18	10	22.09	76 75-78	206	0/0
1.19	3:28	10	21.71	76 75-77	210	0/0
1.25	3:39	10	21.70	76 73-81	210	0/0
1.31	3:49	10	22.44	89 83-94	238	0/0
1.38	4:00	12	19.03	102 98-106	322	0/0
1.44	4:11	11	21.31	112 108-114	315	0/1
1.50	4:21	10	21.56	115 114-115	320	0/0
1.56	4:32	11	21.27	111 111-112	313	0/0
1.63	4:43	11	19.68	111 110-113	338	0/0
1.69	4:56	13	17.86	113 111-113	380	0/0
1.75	5:07	11	21.38	110 109-112	309	0/0
1.81	5:18	12	19.36	109 109-111	338	0/0
1.88	5:31	13	17.27	108 106-111	375	0/0
1.94	6:34	1:02 +38	3.61	105 96-111	1745	0/1

Heart

101/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:23	2:48	More
1km	1:46	2:50	More
Mile	2:50	2:50	More

Predictions

Dist	Time	Per Mile
10 miles	34:13	3:25
20km	43:05	3:28
15 miles	52:36	3:30
20 miles	1:11:21	3:34
40km	1:29:50	3:37
25 miles	1:30:23	3:37
42km	1:34:36	3:37
50 miles	3:08:27	3:46
56 miles	3:32:30	3:48
100 miles	6:32:54	3:56
112 miles	7:23:03	3:57

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