Sat 23rd Mar 2024 at 6:08am by Burb

Run > General

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Time
38:45
Miles
4.37
Min/mi
8:52
Pacing
88%
WAVA
47.28
Stride(cm)
105
Cals
457
Cadence
173
BPM
123
%MHR
66.3
B/mi
1087
Asc(m)
132
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 118/136bpm [1082b/mi] 111cal 6.54/7.2mph
2) 1mi - 9:37(9:37/mi) 132/149bpm [1270b/mi] 139cal 6.24/7.66mph
3) 1mi - 8:15(8:15/mi) 116/127bpm [957b/mi] 83cal 7.27/7.7mph
4) 1mi - 8:30(8:30/mi) 120/134bpm [1019b/mi] 89cal 7.06/7.53mph
5) 0.37mi - 3:13(8:43/mi) 126/135bpm [1099b/mi] 35cal 6.88/6.93mph

9:10 9:37 8:15 8:30 3:13

Pin Map

0mi in 0

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:56	121 109-135	1203	167 108-174	3/1
0.25	2:27	1:12	9:36	126 117-129	1210	172 168-176	8/0
0.38	3:35	1:08	9:05	116 114-118	1053	174 172-176	0/8
0.50	4:44	1:09	9:13	119 116-122	1096	173 170-176	3/4
0.63	5:51	1:07	8:56	116 113-121	1036	173 170-176	5/5
0.75	7:02	1:11	9:27	121 115-126	1144	174 170-178	3/7
0.88	8:05	1:04	8:31	110 107-113	936	173 170-176	1/10
1.00	9:11	1:06	8:45	112 106-117	979	175 172-178	6/4
1.13	10:24	1:13	9:42	125 114-134	1213	173 168-176	12/1
1.25	11:34	1:10	9:24	125 122-129	1174	175 172-176	13/1
1.38	12:45	1:11	9:28	133 127-138	1258	174 172-176	12/1
1.50	13:59	1:13	9:47	137 131-142	1339	173 172-176	14/0
1.63	15:32	1:33 +16	12:26	143 129-149	1777	170 166-176	16/0
1.75	16:43	1:11	9:28	127 122-131	1202	175 170-180	8/1
1.88	17:59	1:17	10:13	134 122-142	1370	171 168-176	9/2
2.00	19:10	1:10 +6	9:23	131 118-144	1230	173 168-178	17/0
2.13	20:12	1:03	8:22	115 111-119	961	176 172-178	4/8
2.25	21:14	1:01	8:12	109 108-111	894	173 170-176	0/12
2.38	22:16	1:02	8:13	113 111-115	929	173 170-176	0/17
2.50	23:20	1:04	8:33	119 115-123	1017	175 174-176	0/14
2.63	24:20	1:00	8:03	121 115-125	974	175 174-176	4/8
2.75	25:21	1:00	8:04	113 110-115	911	173 172-174	5/4
2.88	26:24	1:04	8:28	121 114-127	1025	174 170-176	1/11
3.00	27:25	1:01	8:10	121 120-122	987	176 174-178	3/9
3.13	28:26	1:01	8:09	120 118-122	978	176 174-182	6/7
3.25	29:32	1:06	8:46	115 112-121	1009	175 172-178	4/8
3.38	30:34	1:02	8:12	121 118-124	993	175 172-176	3/8
3.50	31:38	1:05	8:37	113 108-118	973	173 156-178	1/8
3.63	32:42	1:03	8:26	109 107-113	918	174 170-178	0/11
3.75	33:45	1:04	8:29	125 116-131	1061	174 172-174	0/8
3.88	34:47	1:02	8:12	128 125-132	1050	174 172-176	3/1
4.00	35:55	1:08	9:04	132 129-134	1197	174 172-176	1/0
4.13	37:00	1:05	8:39	131 124-135	1132	172 166-176	4/0
4.25	38:06	1:06	8:49	120 118-123	1058	174 172-176	2/0
4.37	39:08	1:02	8:47	124 123-126	1090	174 172-176	3/0

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 111m, Flat prediction 37:05

Elevation Graph

Biggest Climbs (m)	Min/mi
109 7.6%	10:15
14 1.1%	8:38
See your biggest climbs

Cadence

173 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	173	4.4	38:45	8:57
Walk	0.0	109	0	1	22:24
Pause	0.9	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	36.44%	More
800m	4:02	8:07	41.80%	More
1km	5:03	8:08	43.62%	More
Mile	8:12	8:12	46.22%	More
5k	27:26	8:50	46.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	46.65
5km	26:59	8:41	47.63
5M	44:42	8:56	47.13
10km	56:16	9:03	46.92
10M	1:33:11	9:19	46.95
Half	2:04:04	9:28	46.37
20M	3:14:17	9:43	46.92
Mara	4:18:41	9:52	46.99

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