Fri 22nd Mar 2024 at 6:02pm by Joe1970

Walk > General

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Time
1:06:00
Miles
4.27
Min/mi
15:27
Cals
526
BPM
99
%MHR
57.8
B/mi
1527
Hillscore
2
Surface
Road

Notes & Comments

1) 4.27m - 1:06:00(15:28/m) 526cal

1:06:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:07	2:07	16:59	82 63-96	1392	22/120
0.25	3:57	1:50	14:36	79 72-91	1153	15/24
0.38	5:45	1:48	14:24	85 80-93	1224	13/12
0.50	7:32	1:47	14:15	97 93-109	1381	25/15
0.63	9:13	1:41	13:27	93 82-106	1251	29/22
0.75	10:56	1:44	13:51	80 77-83	1108	11/16
0.88	12:40	1:43	13:47	85 80-92	1172	24/20
1.00	15:05	2:25	19:18	97 86-106	1872	63/64
1.13	16:51	1:47	14:15	107 88-120	1525	20/19
1.25	18:41	1:49	14:33	86 83-88	1252	22/20
1.38	20:27	1:47	14:13	79 76-85	1123	16/32
1.50	22:17	1:49	14:35	79 76-83	1152	18/24
1.63	24:05	1:49	14:30	83 82-85	1203	10/12
1.75	26:00	1:55	15:18	82 81-84	1254	16/8
1.88	27:52	1:52	14:59	84 81-88	1259	10/22
2.00	29:52	1:59	15:55	91 86-100	1449	33/21
2.13	31:44	1:52	14:57	89 85-98	1330	13/13
2.25	33:44	2:00	15:57	86 84-91	1372	20/4
2.38	36:27	2:44	21:49	96 82-105	2095	81/60
2.50	39:27	3:00	23:58	104 83-124	2493	17/48
2.63	41:14	1:47	14:14	119 113-126	1694	24/14
2.75	43:07	1:53	15:03	117 103-126	1761	19/27
2.88	44:55	1:49	14:28	117 111-124	1693	26/32
3.00	46:47	1:52	14:56	122 110-133	1822	21/16
3.13	48:36	1:49	14:30	115 108-119	1667	24/18
3.25	50:31	1:55	15:22	112 101-118	1722	10/16
3.38	52:27	1:56	15:30	113 102-120	1752	18/13
3.50	54:17	1:49	14:35	124 115-135	1808	9/20
3.63	56:16	1:59	15:53	122 118-124	1939	13/16
3.75	58:07	1:51	14:45	118 114-123	1741	21/28
3.88	59:58	1:52	14:55	109 96-119	1625	26/28
4.00	1:01:53	1:55	15:18	110 91-118	1684	14/13
4.13	1:03:47	1:54	15:09	94 86-100	1425	18/12
4.25	1:05:45	1:58	15:44	97 93-103	1527	14/10
4.27	1:06:02	17	17:03	97 97-97	1654	0/4

Heart

99/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 120m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.0%	32:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:23	More
800m	6:45	13:35	More
1km	8:34	13:47	More
Mile	14:41	14:41	More
5k	48:04	15:28	More

Predictions

Dist	Time	Per Mile

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