Fri 22nd Mar 2024 at 6:31pm by northernslowcoach

Walk > General

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Time
24:21
Miles
1.63
Min/mi
14:56
Stride(cm)
79
Cals
170
Cadence
136
BPM
109
%MHR
63.9
B/mi
1633
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 14:50(14:50/mi) 110/130bpm [1632b/mi] 101cal 46/81rpm
2) 0.63mi - 9:31(15:06/mi) 111/122bpm [1675b/mi] 69cal 47/71rpm

14:50 9:31

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:15	91 76-100	1388	140 96-150	0/3
0.13	1:48	51	13:38	103 99-108	1404	143 138-146	0/4
0.19	2:38	50	13:21	109 106-112	1454	146 142-148	0/3
0.25	3:38	1:00	16:02	115 107-121	1844	148 142-162	2/4
0.31	4:33	55	14:35	119 106-130	1735	140 138-142	1/2
0.38	5:27	54	14:28	126 122-129	1824	139 132-142	4/0
0.44	6:20	53	14:08	116 112-119	1639	140 136-142	1/2
0.50	7:16	55	14:48	109 106-112	1613	136 128-140	2/4
0.56	8:15	59	15:49	102 97-107	1614	134 124-138	0/5
0.63	9:14	59	15:47	107 104-112	1689	138 132-140	3/2
0.69	10:13	59	15:36	107 102-114	1670	137 130-142	2/3
0.75	11:09	56	14:50	112 106-117	1661	140 138-142	0/3
0.81	12:04	55	14:45	109 107-111	1608	139 136-140	1/2
0.88	12:58	54	14:22	107 105-108	1536	139 138-140	1/3
0.94	13:55	57	15:17	110 106-114	1682	138 136-140	1/2
1.00	14:50	55	14:40	114 113-116	1671	137 136-140	1/0
1.06	15:42	52	13:51	113 107-116	1566	135 134-136	1/1
1.13	16:41	59	15:40	114 107-119	1785	134 132-136	3/0
1.19	17:34	53	14:16	120 118-121	1712	135 130-138	1/1
1.25	18:30	56	14:54	113 110-120	1685	135 134-136	1/1
1.31	19:28	58	15:30	107 105-111	1659	131 120-136	1/2
1.38	20:24	56	14:54	106 105-108	1579	135 132-136	1/1
1.44	21:16	52	13:50	107 105-110	1481	132 122-136	3/0
1.50	22:13	57	15:16	117 110-122	1787	134 126-138	0/1
1.56	23:22	1:09	18:23	107 104-112	1967	130 112-134	1/0
1.63	24:17	55	14:40	106 104-107	1554	131 128-132	0/1

Heart

109/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (162 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:00	More
800m	7:06	14:17	More
1km	9:07	14:40	More
Mile	14:43	14:43	More

Predictions

Dist	Time	Per Mile

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