Fri 22nd Mar 2024 at 1:52pm by Little Nemo

Walk > General

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Time
1:12:11
Miles
3.95
Min/mi
18:16
Stride(cm)
75
Cals
370
Cadence
118
BPM
120
%MHR
63
B/mi
2199
Asc(m)
26
Surface
Road

Notes & Comments

Home - EA - Home. No plants but got some super cheap trainers from Lidl!

1) 1mi - 17:37(17:37/mi) 112/128bpm [1973b/mi] 88cal 55/64rpm
2) 1mi - 20:07(20:07/mi) 119/129bpm [2394b/mi] 95cal 51/64rpm
3) 1mi - 18:37(18:37/mi) 124/155bpm [2309b/mi] 99cal 54/63rpm
4) 0.95mi - 15:49(16:43/mi) 125/138bpm [2090b/mi] 88cal 52/74rpm

17:37 20:07 18:37 15:49

Pace

17%

25%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:07	3:07 +52	24:59	112 99-125	2799	115 100-120	3/2
0.25	5:25	2:18	18:20	99 92-108	1816	120 116-122	0/2
0.38	8:22	2:57 +1:44	23:40	106 97-109	2509	122 116-128	2/4
0.50	10:27	2:05	16:37	110 105-120	1827	117 108-120	4/2
0.63	12:43	2:16	18:12	113 105-120	2056	115 106-120	1/1
0.75	15:18	2:35 +4	20:40	114 105-120	2356	120 110-124	2/1
0.88	17:43	2:25	19:17	119 116-125	2296	118 114-122	3/2
1.00	20:16	2:33	20:23	121 117-128	2467	118 112-122	3/4
1.13	22:45	2:29	19:51	116 111-121	2302	115 110-122	3/1
1.25	25:19	2:34	20:32	114 109-119	2340	115 110-120	3/1
1.38	27:43	2:24	19:11	119 116-124	2283	116 110-118	4/1
1.50	30:11	2:28	19:45	118 112-124	2330	116 112-120	1/5
1.63	32:36	2:26 +5	19:24	121 116-125	2348	117 112-120	0/2
1.75	34:56	2:20	18:37	125 121-128	2326	118 114-124	2/4
1.88	41:34	6:38 +3:41	53:02	123 114-129	6523	119 110-124	2/3
2.00	57:12	15:38 +13:06	2:05:07	115 108-119	14389	119 106-126	9/9
2.13	1:00:24	3:12 +33	25:35	118 115-121	3020	120 112-126	2/2
2.25	1:02:51	2:27 +6	19:33	117 110-120	2287	121 116-122	2/1
2.38	1:05:09	2:18	18:24	121 118-124	2227	117 110-122	1/1
2.50	1:07:25	2:16	18:11	122 120-126	2219	118 110-122	3/3
2.63	1:09:43	2:18	18:21	124 118-128	2275	114 38-122	4/2
2.75	1:12:15	2:32	20:18	138 124-155	2802	112 90-124	6/6
2.88	1:14:20	2:05	16:37	128 125-133	2127	119 116-122	2/2
3.00	1:16:32	2:12	17:39	128 124-133	2258	120 116-122	1/2
3.13	1:19:43	3:11 +46	25:26	126 120-130	3204	120 114-126	2/1
3.25	1:21:21	1:38	13:04	122 117-127	1595	118 110-126	2/2
3.38	1:22:40	1:19	10:32	124 119-127	1307	117 114-120	1/2
3.50	1:26:28	3:48 +1:43	30:24	123 114-133	3739	116 108-122	4/1
3.63	1:28:49	2:21 +2	18:46	120 111-125	2252	121 112-126	2/4
3.75	1:31:03	2:14	17:52	125 121-128	2234	121 116-126	2/2
3.88	1:33:13	2:10	17:20	129 122-134	2235	119 114-122	3/1
3.95	1:35:02	1:49 +10	25:39	134 127-137	3437	114 110-118	3/1

Heart

120/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (134 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:45	11:04	More
800m	8:01	16:07	More
1km	10:15	16:29	More
Mile	17:19	17:19	More
5k	1:15:02	24:09	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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