Fri 22nd Mar 2024 at 9:04am by The Juicer

Run > General

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Time
45:12
Miles
3.19
Min/mi
14:10
Pacing
63%
WAVA
39.60
Stride(cm)
70
Cals
377
Cadence
163
BPM
137
%MHR
77.2
B/mi
1948
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Local easy turfing run around Royd

13:31 13:29 14:40 3:32

Pin Map

0mi in 0

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:38	117 90-132	1713	164 116-172	7/0
0.25	3:11	1:21	10:50	133 122-141	1440	169 166-172	2/6
0.38	4:32	1:21	10:47	143 139-148	1542	170 166-174	6/4
0.50	5:53	1:21	10:49	144 140-148	1558	169 166-170	3/3
0.63	7:16	1:23	11:06	141 140-145	1566	166 160-170	5/2
0.75	10:09	2:52	22:59	121 98-145	2781	161 86-174	4/3
0.88	11:32	1:24	11:09	136 131-140	1516	171 168-174	1/8
1.00	13:30	1:58	15:45	135 124-144	2126	159 108-172	10/2
1.13	14:55	1:25	11:19	139 128-144	1573	161 84-170	7/7
1.25	17:09	2:14	17:53	138 121-147	2468	159 86-174	7/2
1.38	19:20	2:11	17:24	143 125-159	2489	161 118-174	7/4
1.50	21:11	1:51	14:48	138 128-145	2041	162 86-174	3/5
1.63	22:25	1:14	9:51	139 131-145	1370	171 168-174	2/4
1.75	23:44	1:19	10:30	152 146-155	1596	170 168-172	2/9
1.88	25:20	1:37	12:56	145 139-150	1875	166 112-172	8/3
2.00	27:00	1:39	13:16	145 139-151	1923	165 158-172	5/3
2.13	28:20	1:20	10:43	146 144-149	1564	169 166-172	3/6
2.25	30:31	2:11	17:25	138 128-147	2403	155 82-174	9/0
2.38	32:32	2:01	16:06	144 141-150	2317	164 156-170	1/9
2.50	34:29	1:57	15:35	134 124-145	2089	148 102-172	3/5
2.63	36:21	1:52	14:57	147 139-152	2198	159 94-172	11/2
2.75	38:20	1:59	15:52	147 139-153	2333	162 80-172	1/9
2.88	39:40	1:20	10:41	139 137-142	1484	171 162-174	3/8
3.00	41:40	2:01	16:04	140 135-144	2249	160 82-178	4/3
3.13	43:58	2:18	18:25	127 119-139	2339	158 104-242	1/3
3.19	45:12	1:14	19:39	139 131-145	2731	164 158-172	5/1

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 22m, Flat prediction 44:25

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.6%	18:53
10 5.2%	16:15
See your biggest climbs

Cadence

163 (242 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	167	3.1	37:35	12:17
Walk	8.8	109	0.1	4:00	31:21
Still	8.0	-	-	3:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	41.35%	More
800m	5:24	10:52	41.82%	More
1km	7:02	11:19	41.82%	More
Mile	13:01	13:01	38.35%	More
5k	43:39	14:03	39.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	41.29
5km	43:52	14:07	39.74
5M	1:15:22	15:04	37.80
10km	1:36:30	15:32	36.99
10M	2:45:48	16:35	35.53
Half	3:45:25	17:12	34.16
20M	6:04:47	18:14	33.29
Mara	8:15:57	18:56	32.47

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