Fri 22nd Mar 2024 at 6:07am by Chris Phillips

Run > General

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Time
1:26:13
Miles
10.01
Min/mi
8:37
Pacing
72%
WAVA
56.50
Stride(cm)
103
Cals
839
Cadence
182
BPM
132
%MHR
77
B/mi
1134
Asc(m)
284
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 122/133bpm [1119b/mi] 97cal 6.54/7.12mph
2) 1mi - 8:47(8:47/mi) 130/136bpm [1142b/mi] 98cal 6.83/6.91mph
3) 1mi - 8:45(8:45/mi) 131/137bpm [1145b/mi] 93cal 6.86/7.01mph
4) 1mi - 8:40(8:40/mi) 134/146bpm [1162b/mi] 93cal 6.92/7.12mph
5) 1mi - 8:34(8:34/mi) 133/139bpm [1140b/mi] 83cal 7/7.28mph
6) 1mi - 8:38(8:38/mi) 135/148bpm [1165b/mi] 83cal 6.95/7.06mph
7) 1mi - 8:27(8:27/mi) 134/141bpm [1133b/mi] 77cal 7.09/7.33mph
8) 1mi - 8:29(8:29/mi) 134/142bpm [1137b/mi] 73cal 7.07/7.43mph
9) 1mi - 8:23(8:23/mi) 136/142bpm [1141b/mi] 76cal 7.15/7.45mph
10) 1mi - 8:17(8:17/mi) 133/141bpm [1102b/mi] 66cal 7.24/7.6mph
11) 0.01mi - 2(6:58/mi) 136/136bpm [948b/mi] 8.61/7.1mph

9:10 8:47 8:45 8:40 8:34 8:38 8:27 8:29 8:23 8:17 2

Pace

22%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:44	4:44	9:27	114 68-127	1077	174 124-186	22/20
1.00	9:11	4:27	8:55	127 119-132	1131	179 176-184	26/22
1.50	13:35	4:24	8:48	129 125-134	1135	179 176-182	22/15
2.00	17:58	4:23	8:46	131 128-136	1149	180 178-182	21/13
2.50	22:19	4:21	8:41	131 125-137	1138	181 178-186	13/19
3.00	26:43	4:24	8:48	132 128-136	1162	182 178-186	17/18
3.50	31:04	4:21	8:42	132 119-140	1149	183 180-186	30/25
4.00	35:23	4:19	8:39	137 131-146	1184	182 178-186	18/14
4.50	40:03	4:40 +23	9:20	133 128-139	1241	180 178-186	13/20
5.00	44:20	4:17	8:34	133 129-139	1139	182 178-186	20/20
5.50	48:38	4:18	8:35	134 127-137	1151	182 180-186	22/25
6.00	52:58	4:20	8:40	137 130-148	1188	184 180-186	16/13
6.50	57:13	4:15	8:31	135 131-141	1149	183 178-186	24/26
7.00	1:01:26	4:12	8:24	134 126-139	1127	184 180-190	29/28
7.50	1:05:39	4:13	8:27	133 127-142	1123	183 178-188	14/27
8.00	1:09:54	4:16	8:31	134 128-138	1141	183 176-188	19/24
8.50	1:14:04	4:10	8:20	136 129-142	1133	184 178-190	32/37
9.00	1:18:18	4:13	8:26	136 129-141	1148	183 178-188	28/20
9.50	1:22:25	4:08	8:15	136 131-140	1123	183 178-186	27/30
10.00	1:28:29	6:04 +1:54	12:07	129 94-139	1563	184 176-188	20/14
10.01	1:28:32	3	9:29	135 135-135	1281	180 180-180	0/0

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 284m, Range 30m, Flat prediction 1:26:08

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.0%	8:16
12 6.0%	8:49
12 3.5%	8:38
11 4.8%	8:41
11 2.3%	8:47
11 5.6%	8:35
See your biggest climbs

Cadence

182 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	181	10	1:26:11	8:51
Walk	0.1	124	0	3	20:09
Still	0.0	-	-	1	-
Pause	2.5	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.97%	More
800m	4:04	8:11	47.26%	More
1km	5:05	8:10	49.33%	More
Mile	8:16	8:16	51.54%	More
5k	26:03	8:23	55.65%	More
5 miles	42:17	8:27	55.81%	More
10k	53:07	8:33	55.46%	More
10 miles	1:28:27	8:51	55.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	56.79
5km	24:57	8:02	58.09
5M	41:19	8:16	57.10
10km	52:01	8:22	56.64
10M	1:26:08	8:37	56.53
Half	1:54:40	8:45	55.75
20M	2:59:34	8:59	56.41
Mara	3:59:04	9:07	56.50

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