Thu 21st Mar 2024 at 6:48pm by SpeedySteve

Run > General

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Time
31:39
Miles
4.12
Min/mi
7:41
Pacing
0%
WAVA
64.86
Stride(cm)
134
Cals
520
Cadence
156
BPM
162
%MHR
87.6
B/mi
1245
Asc(m)
202
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 6:27(6:27/mi) 163/177bpm [1053b/mi] 104cal 9.29/10.96mph
2) 1mi - 7:15(7:15/mi) 162/171bpm [1174b/mi] 117cal 8.28/10.44mph
3) 1mi - 7:13(7:13/mi) 163/169bpm [1176b/mi] 119cal 8.31/10.35mph
4) 1mi - 9:29(9:29/mi) 165/169bpm [1563b/mi] 159cal 6.33/6.93mph
5) 0.12mi - 1:15(10:25/mi) 165/166bpm [1718b/mi] 21cal 5.76/6.78mph

6:27 7:15 7:13 9:29 1:15

Pin Map

0mi in 0

Pace

43%

18%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:01	145 116-174	873	158 118-172	5/0
0.25	1:41	56	7:29	167 158-176	1250	155 144-174	2/5
0.38	2:24	42	5:39	170 169-173	961	161 146-166	3/4
0.50	3:12	49	6:30	167 161-170	1084	160 146-168	6/3
0.63	4:02	50	6:41	169 167-171	1129	157 146-166	8/9
0.75	4:47	44	5:53	168 165-170	989	163 158-166	3/8
0.88	5:45	59	7:51	157 143-170	1232	151 146-158	14/9
1.00	6:27	41	5:30	163 158-165	895	164 158-166	1/6
1.13	7:22	55	7:22	163 159-166	1200	158 148-166	6/3
1.25	8:22	1:00	8:02	167 163-171	1343	153 146-164	6/2
1.38	11:14	2:51 +1:40	22:50	148 115-168	3381	146 118-154	2/10
1.50	12:06	52	6:59	163 157-170	1140	156 146-174	8/11
1.63	12:51	45	5:59	164 163-165	982	169 166-174	3/2
1.75	13:47	56	7:31	162 160-164	1218	158 148-166	4/3
1.88	14:35	48	6:21	164 160-167	1041	164 152-174	17/3
2.00	15:21	46	6:12	160 156-165	991	167 162-172	6/11
2.13	16:16	54	7:15	162 157-165	1174	160 150-168	13/9
2.25	17:07	51	6:49	164 162-167	1118	162 154-168	11/15
2.38	17:55	48	6:26	166 163-167	1069	165 162-170	4/17
2.50	19:59	2:04 +1:06	16:33	163 160-168	2697	157 144-168	12/2
2.63	20:52	53	7:06	162 159-165	1150	158 148-170	12/23
2.75	21:43	50	6:43	163 162-166	1096	166 156-172	6/5
2.88	22:46	1:03	8:22	163 162-164	1364	154 150-162	12/0
3.00	30:34	7:48 +6:55	1:02:25	166 157-169	10361	160 94-172	7/11
3.13	31:51	1:17	10:15	160 148-168	1640	146 142-150	22/27
3.25	33:02	1:11	9:30	166 164-167	1576	151 148-156	5/0
3.38	34:07	1:06	8:45	167 165-168	1462	153 152-154	8/6
3.50	35:24	1:17	10:16	167 165-169	1714	151 148-152	4/9
3.63	36:38	1:14	9:49	164 160-168	1611	152 150-154	14/4
3.75	37:50	1:12	9:39	166 163-168	1602	151 148-154	15/17
3.88	38:56	1:05	8:43	166 164-168	1446	152 150-154	13/8
4.00	40:04	1:08	9:05	166 164-167	1509	153 152-154	7/17
4.12	41:43	1:39 +24	13:44	164 158-166	2253	149 144-154	5/9

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 30m, Flat prediction 25:01

Elevation Graph

Biggest Climbs (m)	Min/mi
23 11.4%	9:54
23 21.2%	1:29:08
17 15.9%	6:01
17 5.8%	7:59
17 10.5%	6:07
15 9.5%	6:28
See your biggest climbs

Cadence

156 (174 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.2	165	1.9	15:58	9:47
Walk	51.5	149	2.2	22:57	10:25
Pause	6.3	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	58.67%	More
800m	3:04	6:10	66.40%	More
1km	3:56	6:19	67.56%	More
Mile	6:24	6:24	70.42%	More
5k	31:40	10:11	48.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	63.89
5km	23:28	7:33	65.38
5M	38:52	7:46	64.41
10km	48:56	7:53	63.95
10M	1:21:01	8:06	63.92
Half	1:47:52	8:14	63.07
20M	2:48:55	8:27	63.82
Mara	3:44:54	8:35	63.92

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