Thu 21st Mar 2024 at 10:12am by alpenrose

Walk > General

heavy rain

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Time
12:34
Miles
0.47
Min/mi
26:44
Stride(cm)
57
Cals
53
Cadence
107
BPM
88
%MHR
51.7
B/mi
2365
Asc(m)
58
Hillscore
3
Surface
Road

37:14 400m

Notes & Comments

1) 0.47mi - 12:34(26:44/mi) 90/116bpm [2406b/mi] 53cal 47/62rpm

12:34

Pace

66%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:27	83 79-88	2278	121 116-124	8/8
0.13	3:51	2:08	34:16	84 73-111	2878	93 82-120	18/1
0.19	5:43	1:52	29:44	112 110-115	3330	85 82-86	12/1
0.25	38:29	32:46 +31:01	8:44:14	104 90-112	54520	101 82-108	5/2
0.31	39:56	1:27	23:13	101 97-103	2345	113 106-118	3/5
0.38	2:03:08	1:23:12 +1:30:01	22:11:07	76 71-99	101165	122 116-124	0/10
0.44	2:12:19	9:12	2:27:05	74 73-75	10884	120 116-124	6/7
0.47	2:13:38	1:19	40:37	76 74-80	3087	110 98-116	4/1

Heart

88/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 21.7%	36:21
See your biggest climbs

Cadence

107 (124 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37:14	2:29:49	More

Predictions

Dist	Time	Per Mile

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