Thu 21st Mar 2024 at 2:48pm by ElDuderino

Walk > General

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Time
22:02
Miles
0.70
Min/mi
31:29
Stride(cm)
44
Cals
123
Cadence
118
BPM
85
%MHR
49.7
B/mi
2673
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.7mi - 22:02(31:18/mi) 84/103bpm [2629b/mi] 123cal 32/65rpm

22:02

Pace

20%

18%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:47	88 86-90	1741	121 114-128	2/1
0.13	2:20	1:06	17:35	87 83-92	1530	124 122-128	3/0
0.19	3:28	1:08	18:08	93 90-95	1687	123 118-126	1/2
0.25	4:37	1:09	18:27	98 93-103	1807	120 118-126	2/1
0.31	5:50	1:13	19:26	89 85-93	1729	121 114-128	2/1
0.38	13:47	7:57	2:07:10	81 73-93	10301	113 106-122	2/0
0.44	15:22	1:35	25:18	89 86-92	2252	113 106-126	4/3
0.50	16:47	1:25	22:39	86 84-89	1947	116 110-124	4/2
0.56	18:04	1:18	20:41	85 82-87	1758	114 82-122	2/3
0.63	19:48	1:43	27:30	80 72-86	2200	112 82-118	2/3
0.69	21:13	1:25	22:45	77 73-84	1752	118 96-124	1/2
0.70	22:02	49	52:08	86 80-91	4484	114 110-118	0/0

Heart

85/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	16:39	33:30	More
1km	19:40	31:38	More

Predictions

Dist	Time	Per Mile

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