Thu 21st Mar 2024 at 12:02pm by Garfield

Walk > General

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Time
51:17
Miles
2.30
Min/mi
22:18
Pacing
0%
Stride(cm)
60
Cals
192
Cadence
122
BPM
122
%MHR
64.4
B/mi
2713
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 22:57(22:57/mi) 120/131bpm [2753b/mi] 90cal 47/103rpm
2) 1mi - 22:06(22:06/mi) 124/138bpm [2740b/mi] 81cal 51/66rpm
3) 0.3mi - 6:14(20:38/mi) 122/129bpm [2517b/mi] 21cal 54/66rpm

22:57 22:06 6:14

Pin Map

0mi in 0

Pace

57%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27 +8	23:14	113 106-122	2626	126 118-132	4/0
0.13	2:41	1:14	19:37	126 122-131	2471	127 120-206	7/0
0.19	3:53	1:12	19:12	124 118-128	2380	130 124-138	2/1
0.25	5:02	1:09	18:31	124 121-128	2297	128 120-132	2/2
0.31	9:05	4:03 +2:35	1:04:45	121 116-128	7835	118 112-128	1/2
0.38	10:51	1:46 +12	28:15	121 117-123	3419	119 102-136	2/2
0.44	12:28	1:37 +10	25:53	117 113-120	3028	124 96-132	1/2
0.50	14:36	2:08 +46	34:12	123 116-128	4206	127 120-134	0/4
0.56	16:59	2:23 +27	38:04	115 109-121	4378	119 100-130	1/2
0.63	18:15	1:16	20:22	120 111-124	2445	121 116-124	0/2
0.69	19:52	1:37 +6	25:52	118 114-121	3053	122 114-126	0/3
0.75	21:11	1:18	20:55	115 109-120	2406	123 120-126	0/1
0.81	22:48	1:37 +6	25:58	116 111-119	3013	117 112-122	1/2
0.88	24:25	1:37 +3	25:45	121 118-125	3115	115 102-122	0/1
0.94	26:13	1:48 +13	28:48	125 120-129	3600	117 102-142	1/1
1.00	27:58	1:45 +13	27:57	119 117-123	3325	120 106-126	2/1
1.06	29:36	1:38 +6	26:09	116 112-120	3034	123 108-132	1/2
1.13	31:29	1:53 +12	30:12	118 113-124	3564	118 110-122	0/6
1.19	32:48	1:19	21:06	120 113-126	2532	120 112-126	1/5
1.25	34:21	1:33	24:45	129 125-132	3193	116 106-122	2/1
1.31	35:39	1:18	20:55	127 124-130	2656	116 100-124	4/0
1.38	37:01	1:21	21:43	132 128-135	2867	120 110-124	4/0
1.44	38:23	1:22	21:49	128 123-134	2792	120 114-126	4/0
1.50	39:41	1:19	20:58	121 118-125	2537	120 114-126	0/2
1.56	41:03	1:22	21:56	123 117-128	2699	119 112-126	1/2
1.63	42:21	1:17 +3	20:35	122 117-125	2511	122 120-126	2/2
1.69	43:51	1:30 +7	23:59	118 114-126	2830	122 118-124	1/2
1.75	45:12	1:22	21:51	124 121-125	2709	120 116-122	2/1
1.81	47:10	1:58 +38	31:28	129 121-138	4059	117 114-122	4/0
1.88	48:29	1:18	20:49	124 119-128	2582	119 104-128	3/1
1.94	49:49	1:20	21:25	126 120-134	2698	117 108-126	3/1
2.00	51:09	1:20	21:16	128 124-133	2723	123 114-126	5/1
2.06	1:04:46	13:38 +12:19	3:38:03	120 115-125	26166	124 112-130	1/2
2.13	1:06:08	1:22	21:51	122 115-127	2666	122 114-126	3/2
2.19	1:07:27	1:19 +4	20:57	126 122-129	2640	126 118-130	1/3
2.25	1:08:39	1:12	19:16	120 117-123	2312	129 126-130	0/7
2.30	1:09:46	1:07	21:20	121 119-122	2581	127 118-130	0/4

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.3%	20:46
12 4.1%	22:34
11 3.5%	24:36
See your biggest climbs

Cadence

122 (206 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More
800m	10:43	21:33	More
1km	13:35	21:52	More
Mile	23:07	23:07	More

Predictions

Dist	Time	Per Mile

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