Thu 21st Mar 2024 at 10:53am by CaptainBlue

Bike > Virtual Ride

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Time
40:06
Miles
6.89
Mph
10.3
FBI
49.36
Cals
709
Watts
295
Cadence
91
BPM
142
%MHR
83.3
B/mi
829
Hillscore
59
Surface
Road

Notes & Comments

1) 11.09km - 40:07(3:37/km) 142/154bpm [514b/km] 91/100rpm 295/344W

40:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Mph Mph	HR bpm HR	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	inf	117 104-124	86 81-90	266 242-291	21/2
0.50	inf	132 123-137	89 82-93	281 247-306	25/0
0.75	inf	136 134-137	90 87-95	288 271-311	26/0
1.00	inf	137 134-139	90 87-93	288 276-301	22/0
1.25	inf	138 137-139	90 88-93	289 276-301	30/0
1.50	inf	137 137-138	90 87-91	285 276-291	21/36
1.75	inf	139 137-140	91 89-92	291 286-301	0/119
2.00	inf	139 138-139	90 88-91	287 281-296	0/123
2.25	inf	139 139-139	90 87-94	286 276-306	0/125
2.50	inf	139 138-139	91 88-93	290 281-306	16/35
2.75	inf	139 138-139	90 88-93	288 276-306	26/0
3.00	inf	139 138-140	90 88-91	286 276-296	28/0
3.25	inf	140 139-140	89 88-92	284 276-301	27/0
3.50	inf	139 137-140	89 81-94	283 242-306	27/0
3.75	inf	141 140-142	91 87-94	294 276-306	26/0
4.00	inf	142 141-143	92 87-95	296 271-311	27/0
4.25	inf	144 143-146	92 89-94	297 281-311	27/0
4.50	inf	145 143-146	93 88-100	301 281-344	28/0
4.75	inf	146 144-148	93 87-96	301 271-317	28/0
5.00	inf	148 146-149	94 92-96	307 296-317	25/0
5.25	inf	148 147-149	94 91-96	307 291-324	25/0
5.50	inf	150 148-151	94 91-97	306 291-324	24/0
5.75	inf	151 149-154	93 89-97	304 281-324	25/0
6.00	inf	151 151-152	90 87-94	289 271-306	28/0
6.25	inf	150 149-151	92 85-96	297 257-324	22/0
6.50	inf	151 150-152	90 85-93	288 262-306	26/19
6.75	inf	150 149-151	93 85-97	304 266-330	1/122
6.89	inf	151 150-151	94 92-96	306 301-317	5/4

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 445m

Elevation Graph

Biggest Climbs (m)	Mph
440 11.0%	6.3
146 11.6%	5.9
See your biggest climbs

Power

295W (344 max)

Power Graph

Power Bands

Cadence

91 (100 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	59:31	5:57
20km	1:14:56	6:02
15 miles	1:31:28	6:06
20 miles	2:04:05	6:12
40km	2:36:14	6:17
25 miles	2:37:12	6:17
42km	2:44:31	6:18
50 miles	5:27:45	6:33
56 miles	6:09:35	6:36
100 miles	11:23:20	6:50
112 miles	12:50:33	6:53

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