Thu 21st Mar 2024 at 8:53am by adysmith

Run > Easy

Follow User
0 👍

Time
51:25
Miles
4.19
Min/mi
12:16
Pacing
94%
WAVA
41.75
Stride(cm)
77
Cals
387
Watts
196
Cadence
170
BPM
100
%MHR
55.3
B/mi
1222
Asc(m)
154
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 12:22(12:22/mi) 96/104bpm [1188b/mi] 92cal 186/245W
2) 1mi - 11:50(11:50/mi) 93/103bpm [1101b/mi] 81cal 172/233W
3) 1mi - 12:50(12:50/mi) 107/122bpm [1373b/mi] 105cal 222/283W
4) 1mi - 12:03(12:03/mi) 100/110bpm [1204b/mi] 90cal 194/239W
5) 0.19mi - 2:19(12:05/mi) 104/108bpm [1256b/mi] 19cal 209/237W

12:22 11:50 12:50 12:03 2:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:33	1:33	12:24	86 64-99	1066	170 116-176	184 94-220	7/0
0.25	3:09	1:36	12:46	98 97-101	1252	170 154-174	185 58-216	3/1
0.38	4:39	1:30	12:03	100 97-102	1205	170 166-174	195 168-245	4/2
0.50	6:09	1:30	12:02	99 95-103	1191	169 164-174	196 156-231	4/4
0.63	7:46	1:37	12:55	96 95-97	1239	168 162-172	167 129-186	0/8
0.75	9:19	1:33	12:25	91 89-95	1130	169 164-174	181 168-203	1/5
0.88	10:51	1:31	12:12	94 88-104	1146	170 166-174	207 176-240	5/1
1.00	12:22	1:31	12:07	101 98-104	1224	171 166-174	205 177-232	5/1
1.13	13:50	1:28	11:45	95 93-99	1117	168 162-172	180 173-194	0/3
1.25	15:22	1:32	12:17	100 96-103	1228	169 164-174	203 177-233	3/1
1.38	16:52	1:30	12:00	95 93-98	1140	167 162-172	169 145-180	0/7
1.50	18:20	1:28	11:42	88 86-93	1030	165 162-170	144 141-147	0/20
1.63	19:48	1:28	11:46	90 87-92	1059	167 164-170	165 148-172	0/10
1.75	21:18	1:30	12:00	92 87-94	1104	169 162-172	170 164-175	0/7
1.88	22:45	1:27	11:36	92 90-95	1067	170 168-174	169 158-183	0/7
2.00	24:12	1:28	11:40	95 93-95	1109	171 164-176	172 159-193	2/7
2.13	25:45	1:32	12:19	99 94-106	1219	170 166-172	198 181-224	1/1
2.25	27:17	1:32	12:19	98 96-100	1207	169 162-176	200 168-254	5/1
2.38	28:51	1:34	12:34	105 100-110	1320	170 166-174	220 188-265	5/0
2.50	30:28	1:37	12:52	110 101-116	1415	171 168-174	249 227-270	12/0
2.63	32:08	1:40	13:21	115 112-117	1536	168 160-174	254 226-283	15/0
2.75	33:57	1:49	14:32	118 115-122	1715	167 162-172	252 231-279	15/0
2.88	35:33	1:36	12:47	110 102-117	1405	170 164-174	202 167-262	7/1
3.00	37:02	1:29	11:49	101 99-104	1194	171 166-174	193 181-203	0/2
3.13	38:32	1:30	12:02	101 96-102	1216	171 166-176	191 176-200	1/1
3.25	40:04	1:32	12:18	98 96-108	1205	172 170-174	200 177-222	2/2
3.38	41:33	1:28	11:47	103 97-110	1214	172 168-174	190 167-216	2/3
3.50	43:01	1:29	11:51	97 94-102	1150	171 164-174	183 173-195	0/5
3.63	44:35	1:33	12:26	103 100-106	1281	171 168-176	205 176-239	5/1
3.75	46:06	1:32	12:13	102 99-109	1245	172 168-174	196 178-212	4/1
3.88	47:36	1:29	11:53	103 100-109	1224	172 166-174	197 181-212	2/3
4.00	49:05	1:29	11:53	96 95-100	1140	171 162-176	192 174-203	2/3
4.13	50:35	1:30	12:03	104 97-108	1253	171 164-174	209 192-232	4/0
4.19	51:23	48	12:07	105 104-108	1272	172 164-176	208 185-237	3/0

Heart

100/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 66m, Flat prediction 50:38

Elevation Graph

Biggest Climbs (m)	Min/mi
60 6.2%	13:23
See your biggest climbs

Power

196W (283 max)

Power Graph

Power Bands

Cadence

170 (176 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	4.2	51:13	12:14
Walk	0.1	116	0	3	11:24
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	30.50%	More
800m	5:48	11:41	35.96%	More
1km	7:16	11:42	37.40%	More
Mile	11:50	11:50	39.05%	More
5k	37:59	12:13	41.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	40.99
5km	37:27	12:03	42.02
5M	1:02:01	12:24	41.45
10km	1:18:04	12:34	41.19
10M	2:09:17	12:56	41.18
Half	2:52:08	13:08	40.65
20M	4:29:33	13:29	41.13
Mara	5:58:53	13:42	41.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry