Thu 21st Mar 2024 at 6:37am by Lorenzo

Run > Easy

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Time
29:39
Miles
3.74
Min/mi
7:56
Pacing
75%
WAVA
62.72
Stride(cm)
118
Cals
322
Cadence
173
BPM
123
%MHR
68.4
B/mi
976
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 119/126bpm [930b/mi] 84cal
2) 1mi - 7:56(7:56/mi) 122/129bpm [969b/mi] 84cal
3) 1mi - 8:03(8:03/mi) 125/133bpm [1006b/mi] 86cal
4) 0.74mi - 5:50(7:53/mi) 131/142bpm [1034b/mi] 68cal

7:49 7:56 8:03 5:50

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06 +5	8:48	108 79-125	951	170 168-172	1/0
0.25	2:00	54	7:10	120 118-123	860	171 168-172	0/1
0.38	2:59	1:00	7:56	120 116-122	953	171 170-174	2/1
0.50	3:57	58	7:40	115 114-119	883	171 170-174	0/4
0.63	4:54	58	7:40	118 116-122	905	172 170-174	0/2
0.75	5:53	59	7:50	122 120-123	956	173 172-174	0/2
0.88	6:52	58	7:48	121 119-122	944	173 172-174	0/2
1.00	7:54	1:02	8:15	123 120-125	1014	173 170-176	2/1
1.13	8:53	1:00	7:59	124 121-126	989	171 170-172	0/3
1.25	9:51	57	7:40	119 118-120	912	171 170-172	0/3
1.38	10:50	59	7:50	119 117-123	932	171 170-174	0/4
1.50	11:48	58	7:47	122 119-126	949	175 172-176	4/1
1.63	12:47	1:00	7:56	125 121-128	992	172 170-176	0/3
1.75	13:46	58	7:45	119 114-121	922	172 170-176	0/4
1.88	14:49	1:03	8:26	120 119-124	1012	173 170-178	3/0
2.00	15:50	1:02	8:12	125 121-127	1026	173 170-176	4/0
2.13	16:51	1:01	8:05	128 126-131	1035	173 172-174	4/0
2.25	17:51	1:00	7:56	126 125-127	1000	173 172-174	4/0
2.38	19:42	1:51 +47	14:49	126 110-133	1867	175 174-178	3/0
2.50	20:39	57	7:37	119 114-123	906	175 174-176	2/1
2.63	21:54	1:16 +15	10:06	125 121-129	1262	170 116-176	2/2
2.75	22:52	58	7:43	129 127-130	996	175 172-176	4/0
2.88	24:19	1:27 +22	11:35	125 120-128	1447	171 168-174	1/3
3.00	25:17	58	7:45	121 116-124	938	175 170-178	1/4
3.13	26:16	59	7:49	125 117-131	976	175 172-176	4/0
3.25	27:15	1:00	7:56	132 130-134	1048	175 172-178	5/0
3.38	28:12	57	7:35	136 132-142	1031	175 172-178	2/0
3.50	29:13	1:00	8:03	132 126-142	1062	174 172-176	2/0
3.63	30:12	59	7:51	128 126-133	1005	175 174-178	1/1
3.74	31:08	56	8:14	132 129-135	1086	175 174-176	3/1

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 34m, Flat prediction 28:06

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.7%	9:17
14 1.5%	7:51
See your biggest climbs

Cadence

173 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	3.7	30:47	8:14
Walk	0.9	116	0	16	2:02:09
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	46.62%	More
800m	3:46	7:35	54.00%	More
1km	4:45	7:39	55.88%	More
Mile	7:46	7:46	57.97%	More
5k	25:59	8:22	59.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	63.44
5km	24:15	7:48	63.26
5M	40:37	8:07	61.64
10km	51:24	8:16	60.88
10M	1:26:06	8:37	60.15
Half	1:55:22	8:48	58.97
20M	3:02:30	9:08	59.07
Mara	4:04:34	9:20	58.78

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