Thu 21st Mar 2024 at 6:37am by Lorenzo

Run > Easy

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Time
29:39
Miles
3.74
Min/mi
7:56
Pacing
74.6%
WAVA
62.72
Stride(cm)
118
Cals
322
Cadence
173
BPM
123
%MHR
68.4
B/mi
976
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 119/126bpm [930b/mi] 84cal
2) 1mi - 7:56(7:56/mi) 122/129bpm [969b/mi] 84cal
3) 1mi - 8:03(8:03/mi) 125/133bpm [1006b/mi] 86cal
4) 0.74mi - 5:50(7:53/mi) 131/142bpm [1034b/mi] 68cal

7:49 7:56 8:03 5:50

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.27	10:00	10:00 +5	7:51	118 79-126	926	171 168-176	5/21
2.42	20:00	10:00 +47	8:45	123 110-133	1077	173 170-178	23/14
3.60	30:00	10:00 +37	8:26	127 116-142	1071	174 116-178	24/12
3.74	31:08	1:08	8:16	132 129-135	1091	175 174-176	3/1

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 34m, Flat prediction 28:06

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.7%	9:17
14 1.5%	7:51
See your biggest climbs

Cadence

173 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	3.7	30:47	8:14
Walk	0.9	116	0	16	2:02:09
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	46.62%	More
800m	3:46	7:35	54.00%	More
1km	4:45	7:39	55.88%	More
Mile	7:46	7:46	57.97%	More
5k	25:59	8:22	59.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	63.44
5km	24:15	7:48	63.26
5M	40:37	8:07	61.64
10km	51:24	8:16	60.88
10M	1:26:06	8:37	60.15
Half	1:55:22	8:48	58.97
20M	3:02:30	9:08	59.07
Mara	4:04:34	9:20	58.78

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